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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Al's Famous Garlic Dressing by Micheline This is my version of Al's Steak House Creamy Garlic Salad Dressing and it is tangy, garlicky and scrumptious. A delight for the garlic lover's taste buds. Serve with a garden salad.	1 vote 2 comments 20278 views
	Al Templeman's famous Salad Dressing by Al Templeman I started making this because my wife, Jeanne, would not stop complaining about how bad store bought salad dressings are. Over time, I've optimized it to both of our tastes. I never make it exactly the same, but the directions below will turn out a delicious base dressing that you can then iterated on. I always store the dressing…	4 votes 2 reviews 1 comment 12831 views
	Chopped Salad with Sweet Basil Dressing by John Spottiswood A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed with a lot of recipes and variations which are tasty and easy to make. One of our favorites was this salad recipe. We've used the dressing on multiple salads now, but the first we tried it on was this chopped salad. We had…	6 votes 2 reviews 2 comments 9160 views
	Tzatziki Sauce by John Spottiswood This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super simple to make and you can experiment with adding different spices. The yogurt has a mellowing impact, so you can add just about anything without ruining it!	3 votes 1 review 13027 views
	Mediterranean Summer Salad by Amos Miller This Spanish-influenced salad is refreshing anytime you have it - from a dinner party to a picnic lunch. Bright notes of lime and cilantro. the wonderful pairing of sweet onion and navel orange, the sensuously smooth silkiness of avocado and tomato, all set off by the crisp crunch of toasted almond slices and the elegant earthiness…	2 votes 1 comment 12985 views
	Thai Salad with Sesame Ginger Dressing by Micheline A tasty thai salad with a flavourful sesame, ginger dressing that is easy and quick to prepare.	2 votes 7018 views
	Hummus & Greek Salad by Padma Priya Manikam I decided to go healthy one night and went Arabic and Greek! Some of you may be familiar with hummus which is made from chick peas and the latter is pretty simple using feta cheese and lots of other fresh produce. Both are to be eaten with kubus (pita bread). The Greek salad was inspired by a book titled Vegetarian by Love Food.	1 vote 4809 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views
	Mango Papaya Salsa by swati paathak This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits. You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.	1 vote 2148 views
	Citrus and Avocado Salad by John Spottiswood This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a light vinegarette. This version has a bit more too it, and is equally good.	6 votes 2 reviews 5 comments 6412 views
	Classic Sesame Butter Tahini by Tomer Treves Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.	1 vote 1 review 3535 views
	Bewitching Strawberries Salad by Blackswan Besides the bright red colour, I like Strawberries for their amazing nutritional facts; their antioxidants, vitamins & minerals help fight diseases. Most of all, they’ve anti-aging properties :) My Garden Glory consists of: Red & Green Oak leaves, Red Coral, Coriander, Parsley, Dill & Baby Chard.	1 vote 3523 views
	Basil Lemonade Drink by Navaneetham Krishnan Soothing, refreshing and cooling drink	1 vote 3511 views
	Strawberry Coconut Cream Soda by Saru Strawberry Coconut Cream Soda is a mock tail made with strawberry,sugar,coconut milk,club soda and ice cubes. Going from March to June, the summer scorches almost all the parts of India with sweltering heat.Hot winds and scorching sun are the two most inseparable constituents of Indian summer.And this is that time of the year when…	1 vote 2089 views

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