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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
23803 views
Tomato Feta Salad

Tomato Feta Salad by Karen

Delicious fresh salad. Goes well with fish, grilled meat and pasta.

4 votes
5741 views
Tzatziki Sauce

Tzatziki Sauce by John Spottiswood

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super simple to make and you can experiment with adding different spices. The yogurt has a mellowing impact, so you can add just about anything without ruining it!

3 votes
13027 views
Hummus

Hummus by Frosted Flaker

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…

4 votes
9489 views
7 Layer Taco Dip

7 Layer Taco Dip by Chef Smith

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!

2 votes
8455 views
Salsa

Salsa by Marlyne

This salsa is truly authentic the real taste of Mexico!

2 votes
5790 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!

4 votes
5850 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy gori

There are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the…

3 votes
5170 views
Strawberry Salsa

Strawberry Salsa by Veronica Lucia

My own version of strawberry salsa.

2 votes
3691 views
Banana Nut Appetizer

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

1 vote
5492 views
Mango Papaya Salsa

Mango Papaya Salsa by swati paathak

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits. You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.

1 vote
2148 views
Texas Caviar

Texas Caviar by Wendi Taylor

1 vote
6032 views
Raw Broccoli Salad Recipe

Raw Broccoli Salad Recipe by Syrie

Some vegetables are spiteful in the way they convey their goodness by making me suffer for every last vitamin and mineral, like those vicious little wheat grass shots, which might be good for me in the long run, but certainly do nothing for me in the short-term. The raw broccoli salad was different for a number of reasons. Firstly,…

2 votes
7874 views
Shabu Shabu salad

Shabu Shabu salad by ASHRAF ABD ALEEM

Shabu Shabu salad

1 vote
7492 views
Classic Sesame Butter Tahini

Classic Sesame Butter Tahini by Tomer Treves

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

1 vote
3535 views