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Italian Bruschetta

Italian Bruschetta by Phyllis Smith

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano reggiano shredded on top; this is simple and, depending on the bread, vegan. The amounts of vinegar and oil can be adjusted according to individual tastes.

1 vote
2007 views
Soy-Free Vegan Omelettes

Soy-Free Vegan Omelettes by hilda

1 vote
2148 views
Vegan Carrot Noodles

Vegan Carrot Noodles by Jennifer

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless. It's also delicious served cold.

1 vote
3251 views
No Bake Emergency Cliff Bars

No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

1 vote
2906 views
Vegan Carrot Cake Cupcake for ONE

Vegan Carrot Cake Cupcake for ONE by Shauna Duncan

Been a bit obsessed with single serving desserts lately. This one I think about DAILY. It is not overly sweet, and I feel almost less guilty because there are carrots in it. Score! It doesn't even need frosting.

1 vote
3462 views
iron Nannette morning glory muffins

iron Nannette morning glory muffins by Belle

1 vote
2170 views
Brown Rice and Walnut Salad

Brown Rice and Walnut Salad by Renu Guru

This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.

1 vote
1796 views
Potato & peas dry curry

Potato & peas dry curry by Renu Guru

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many ingredients go into this dish yet this is full of flavour and very satisfying."

1 vote
1455 views
Variety French Fries

Variety French Fries by Renu Guru

French Fries dressed up with herbs spices!.Fries with a kick is what this is.Great for people who love fries and who like it spicy.Whe I made it,it was all gone within minutes. Play with the amount of seasonings to best suit your taste and tolerance for heat!.

1 vote
2201 views
CANTALOUPE SORBET

CANTALOUPE SORBET by Renu Guru

A lighter version of the ice cream sorbet is just what you need during summers.And when you have a fruit as prone to turning ripe and icky as cantaloupe,why not use it up this way?This dish will satiate your dessert cravings and keep the summer heat at bay.

1 vote
2040 views
Healthy Fruit and Nut bars

Healthy Fruit and Nut bars by Angie Wilkes

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try making your own – you won’t believe how easy these are to make. This is the basic recipe for the bars, but you can add whatever flavourings you want. I’ve used vanilla, but I suggest…

1 vote
2576 views
Vegan Apple Oatmeal Cinnamon Cake

Vegan Apple Oatmeal Cinnamon Cake by Rich H

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with cinnamon and brown sugar. Your guests will have a hard time saying "no thanks" to this delightful dessert treat!

1 vote
4263 views
ChilItaliano

ChilItaliano by Rich H

This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even the most discriminating chili afficianado. It is a vegan dish but by using some earthy mushrooms the chili takes on a meaty tone that is delicious in every way!

1 vote
2784 views
Barley Salad Primavera

Barley Salad Primavera by Rich H

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters!

1 vote
2757 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice by Rich H

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot!

1 vote
3462 views