puffed rice upma by gayathri

As the name indicates, puffed rice is made from rice, with the grains expanded through high-pressure heating. Puffed rice has a greater volume than regular rice and is less calorie dense, puffed rice would have fewer calories than regular rice. Puffed rice is commonly consumed as cold cereal and can be beneficial for dieting due to…

Portobello Mushrooms with Balsamic Reduction by Patrick Travis

This is a great vegan dish that even meat lovers can enjoy

Anytime Browns- antioxident style by FromScratch Sarah

Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it!

Smokey Greens and Black Eyed Peas with Biscuits by Rich H

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!

Paella Wannabe by Rich H

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian.

Calabacitas (Burrrito Filling) by jen

side dish or serve on 10" flour tortillas.

Broccoli Stir Fry with Walnuts by Rich H

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.

Parsnips and Kale Saute by Rich H

This is a nice side dish that incorporates the green goodness of kale with the tangy flavor of parsnips and ginger.

Braised Collards or Kale by jen

Potato & peas dry curry by Renu Guru

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many ingredients go into this dish yet this is full of flavour and very satisfying."