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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Italian Sausage Bread in a Flash by Amanda Millen Sausages and bread have made the perfect combination for breakfast since the ages. Instead of eating a simple bread and sausage sandwich, surprise your family with tasty Italian sausage bread. The following Italian sausage bread recipe is easy to prepare and can be made in advance. It takes only a short time to prepare (an hour and a…	1 vote 4847 views
	Tropical Lemonade by Teodora Pogonat Cool drink for a warm day! Great for entertaining and easy on the sugar intake thanks to the sugar free cocktail mixer!	2 votes 7663 views
	THE BEST SALTINE CRACKERS RECIPE EVER by GARY ESTESS WE LEARNED THIS RECIPE AND WE MAKE A LOT OF SNACKS WITH THEM, YOU CAN'T BEAT THEM.	5 votes 1 review 7 comments 24229 views
	Nutritious Oats & Peanut Butter Cookies by A2Z Healthy Vegetarian Cuisine Contrary to what their name implies, peanuts are not true nuts but a member of a family of legumes related to peas, lentils, chickpeas and other beans. Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy diet. Studies of diets with a special emphasis on peanuts have shown…	2 votes 7534 views