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	Jollof Rice (a Nigerian party pillaf) by Kike Nkana This is basically rice in red capsicum (or bell pepper) and tomato sauce. Lots of onions, thyme and curry. Cooked right, it's simply delicious!	2 votes 15325 views
	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Zero-oil Chicken Kebabs by Renu Guru In this chicken kebab recipe,not a drop of oil is used and still the outcome is delightful! You can try it during the weekends and trust us you are going to enjoy the kebab.	1 vote 1648 views