All recipes » Low sodium recipes » 400 or fewer calories
Everything Goes Oatmeal Coookies by J. Gino GenovesiThis is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie that was good, soft and plump. Now my grand children like them and I thought I would pass it on so others can enjoy them. They are easy to prepare and delicious. Chef J. Gino Genovesi |
5 votes
17998 views
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Incredible Chocolate Chip Cookies by J. Gino GenovesiWe all know there are many recipes for chocolate chip cookies, with many things added to them. But for a soft, plump, cookie this one is the best I think. I have tried different chocolate chips recipes, but I was not happy with a flat, thin cookie.. Enjoy! |
2 votes
9779 views
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Glazed Apricot, Orange, Lemon Bundt Cake by J. Gino GenovesiMany recipes of glazed cakes are out there to be enjoyed. Try this one. It is quick, easy and delicious. Has a great citrus flavor. A very moist cake. |
2 votes
13244 views
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Stuffed Green Peppers (crockpot) by Lori Early BristolWe typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is as follows: Calories 212, Fat 3g, Carbs 32, Protien 15g, Sodium 373mg |
2 votes
5196 views
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No Salt Herb Blend by Brenda SpeckelThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store. |
2 votes
3591 views
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Stuffed Chicken With Eggplant by Galina R. GibsonI love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with mixing and matching fresh veggies that compliment the taste of chicken. |
1 vote
3789 views
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Biscuits D'Roma by J. Gino GenovesiPerfect addition to stews and soups, and great with sausage gravy. This recipe is an improved Italian recipe my mother used. They have a sweet flavor. They are great with butter and jelly on them for kids snacks |
1 vote
5227 views
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Florentine Salisbury Steak by J. Gino GenovesiThis dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I… |
1 vote
13525 views
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Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino GenovesiI believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes… |
1 vote
4509 views
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Involtini di cavolo ( Stuffed Cabbage) by J. Gino GenovesiI know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride myself in the taste of the cabbage rolls I make. Try them. They are real Italian! |
1 vote
6078 views
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GOLDEN BARS by Renu GuruPumpkins and walnuts together in a recipe.That has to be good both for the taste buds and also for our health and immune system.So this recipe just is made for a healthy snack which is both good for you and also so very yummy too.Lovely snack/ treat for the kids. |
1 vote
2007 views
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Easy Irish Soda Bread by RecipeKingEasy Irish Soda Bread is a delicious and easy recipe for a moist soda bread. This will make a fantastic accompaniment for your Saint Patty's Day feast. Though it is NOT a diet recipe it is still a healthy low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus per serving… |
1 vote
5480 views
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Oatmeal-Raisin Cookies by RecipeKingOatmeal-Raisin Cookies is an easy, quick and delicious recipe for a dessert, coffee break or treat. Makes 6 dozen cookies with a (2) cookie serving size. Cinnamon, oats and raisins with brown sugar combine together to make these delicious, chewy cookies. No store bought cookies could match these fabulous home baked delights. It is… |
1 vote
3326 views
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Hunter-Chicken Dinner by RecipeKingHunter-Chicken Dinner is an easy, delicious, hearty and healthy recipe for a full meal which includes chicken, bell peppers, tomatoes and onion in a mushroom sauce served over brown rice. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vitamin enriched, heart-healthy and Weight Watchers (7)… |
1 vote
3308 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)… |
1 vote
2474 views
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