All recipes » Low sodium recipes » 400 or fewer calories

	Fold Over Tortilla Casserole by RecipesnFood Fold Over Tortilla Casserole	1 vote 6411 views
	Merry Morning Smoothie by RecipesnFood Merry Morning Smoothie	1 vote 2362 views
	Plum Custard Tart by RecipesnFood Plum Custard Tart	1 vote 3156 views
	Stuffed Chicken With Eggplant by Galina R. Gibson I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with mixing and matching fresh veggies that compliment the taste of chicken.	1 vote 1 comment 3789 views
	Broccoli-Macaroni Casserole by RecipeKing Broccoli-Macaroni Casserole-is an easy and quick to assemble recipe for a delicious Italian style side dish. This casserole is loaded with cheese, vegetables and spices. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vegetarian, heart-healthy, Weight Watchers PointsPlus friendly recipe.	1 vote 2416 views
	Apple Turnovers With Custard Pie by RecipesnFood Apple Turnovers With Custard Pie	1 vote 3281 views
	Quick Papaya Parfait by RecipeKing Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe.	1 vote 1848 views
	Stuffed Green Peppers (crockpot) by Lori Early Bristol We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is as follows: Calories 212, Fat 3g, Carbs 32, Protien 15g, Sodium 373mg	2 votes 1 comment 5196 views
	Chocolate Chip-Banana Pancakes by RecipeKing Chocolate Chip-Banana Pancakes is a delicious recipe for a flavorful and light pancake breakfast. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (6) PointsPlus per serving recipe.	1 vote 1814 views
	Pork Sausage and Vegetable Casserole by Mellie Duffy I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every summer and the proceeds are donated to the food pantry. We try to incorporate items available in the food pantry to their clients with vegetables we harvest in our garden to create and share recipes. The food pantry is often…	1 vote 2674 views
	GOLDEN BARS by Saru Pumpkins and walnuts together in a recipe.That has to be good both for the taste buds and also for our health and immune system.So this recipe just is made for a healthy snack which is both good for you and also so very yummy too.Lovely snack/ treat for the kids.	1 vote 2007 views
	Moist and flavorful Turkey Meatloaf - reheat recipe by Andyi Richter This is a leftovers recipe, not to be cooked and eaten the same day! A moist and flavorful turkey meatloaf recipe that will hold up to sandwiches, diced on salad, or even as a entree itself. Penzey's spice blend can be substituted for your personally preferred seasonings, as long as the pieces are small. The reason why this is a…	1 vote 3693 views
	No Salt Herb Blend by Brenda Speckel This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.	2 votes 3591 views
	Konbu Maki - lower sodium recipe by Bella Marie Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been altered to lower that number. It will have a different taste, but not drastically.	1 vote 2842 views
	Winter Vegetable Beef Stew by Mellie Duffy This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It…	1 vote 2634 views

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