All recipes » Low fat » July 4th » 600 or more calories

	Roasted spicy chicken wings with goat cheese dip by Micheline These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.	1 vote 7149 views
	Vegetable Bowtie Pasta Salad by Vanessa Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta to bowtie pasta, using low-fat mayo and low-fat sour cream and adding more vegetables.	1 vote 2 comments 5546 views
	Perfect Clear Chicken Broth by Claudia lamascolo Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.	2 votes 5015 views