All recipes » Low fat » Halloween

	Jamba Juice’s Pumpkin Smash Smoothie to Make at Home by Skinny Kitchen with Nancy Fox Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75…	1 vote 3 comments 14258 views
	Zesty Salsa for Canning by Krista Goben Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5 pint jars ready in case!) **note: When I make quarts, I boil for 30 minutes.	4 votes 1 review 4 comments 26820 views
	Roasted spicy chicken wings with goat cheese dip by Micheline These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.	1 vote 7149 views