Easy Healthy Minestrone Soup by Kyle Dalakas

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

vegge nut loaf by Saru

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries by Skinny Kitchen with Nancy Fox

There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. Satisfy your taste buds with our good-for-you oatmeal recipe. We’ve added a flavorful step of toasting the oats first before adding the boiling…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly by Skinny Kitchen with Nancy Fox

There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,…

Lamb Siu Mai With Spicy Tomato Sauce by Danielle Pallaske

A Northern Chinese twist on a Cantonese favorite from Martin Yan's China Cook Book.

My Skinny McCafé Strawberry Shake by Skinny Kitchen with Nancy Fox

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure deliciousness! It’s so flavorful, it doesn’t need to be topped off with whipped cream and a cherry like many choose to do at McDonald’s. Their shake is not even made with real strawberries! McDonald’s uses a strawberry…

Diet Solutions For Women- Weight Lossin 10 Days by hudoudou56

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.

Fusilli Salad with Fresh Cilantro and Sweet Peppers by Kyle Dalakas

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your Memorial Day celebrations! Try this for your cookout or picnic! A simple, no fuss recipe!

Low Fat Veggie Curry Pie by Hungry Jenny

A very easy pie dish with a kick, plus it's low fat too! http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html This was made in an 8" pie dish and serves 3-4 people

Pumpkin Squares with Caramel Icing by Cat Cox-Carter

I make this every year from September till the end of December. I always have people asking "When are you going to be making the Pumpkin squares again?"

Mini Carrot Cake Cupcakes by Mellie Duffy

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of the cupcake part. I omitted butter & powdered sugar from cream cheese frosting & added honey instead to reduce fat & sugar. It's important to use freshly grated carrots to keep them moist. I…

Happy Hour Friday Lightened Up Crab Dip by Kristi Rimkus

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with parmesan cheese and sweet crab to make a delicious dip.

Blueberry Sour Cream Muffins by Cat Cox-Carter

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.

Reduced Fat Pumpkin Cookies by Brittany Hoverman