Speedy Sticky Lemon Chicken by Hungry Jenny

A healthy takeaway alternative - it's much fresher and tastier to make your own sauce and you know exactly what's going in it too!

Healthy Beef, Broccoli and Brown Rice by Hungry Jenny

A classic takeaway alternative so that you can avoid the greasy version :-) http://hungryjenny.blogspot.com/2010/04/say-no-to-chinese-takeaway-make-healthy.html

Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…

Oriental Vegetable and Rice Bowl by Julia Ann Souders

Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what…

Pineapple Beef Stir Fry by Hungry Jenny

Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish! http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html

Sweet Sesame Beef with Japanese Noodles (wheat) by Angela Wissen

Will love it , healthy and satisfying...

Sweet beef with japanese noodles by Angela Wissen

Cilantro Pesto & Cilantro Yogurt Sauce by patricia wallace

I love sauces. They’re a quick and easy way to make simple grilled meats and vegetables extra special, and for me, a good sauce can take any wrap or sandwich to moreish levels.