CECELIA’S HERB - CITRUS ROASTED CHICKEN by Cecelia Heer

I've learned that soaking the chicken in a pot of warm water for a few minutes removes the impurities and the result is a very juicy-tasting chicken. Of course, the natural herbs and citrus flavors contribute to the success of this. Notice, I don't use any salt. Not necessary. And, healthy, too.

Vanilla Strawberry Softserve by Peanut Butter and Peppers

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Strawberry Overnight Oats with Honey and Flaxseed by Kyle Dalakas

Strawberry Overnight Oats with Honey and Flaxseed; an easy, super healthy breakfast idea packed with vitamins and antioxidants!

Healthy Lemon Chicken Salad by Kyle Dalakas

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals and antioxidants, this is a great dinner for a busy weeknight!

Baked Scallops by melanie

Healthier Chocolate Chip Cookies by June

This chocolate chip cookie recipe has more fiber and less fat then most recipes with just as much taste.

pasta beef and tomato casserole Lowfat by DCMH

LoSodLoFat Mac and Cheese by DCMH