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barley salad with almonds and apricots

barley salad with almonds and apricots by Chef Anil Kamath

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

1 vote
4260 views
Chinese Dragon Sauerkraut

Chinese Dragon Sauerkraut by Weining Wang

one of the main branches of Chinese traditional philosophy, the Confucians, has had a great relationship with the Chinese dragon culture. The question involved whether the Chinese emperors had held their great power over the country from the Chinese dragon culture; this thought of Confucians is a complex issue that has included two…

1 vote
4512 views
Chicken Pot Empanadas

Chicken Pot Empanadas by ExhilaratingChef

Try a new twist on the classic Chicken Pot Pie. This healthy version will sure bring back the memories of classic home recipes.

1 vote
2858 views
Chicken Chili

Chicken Chili by Salad Foodie

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the sautéing of vegetables and by substituting chicken for beef. But there are plenty of flavors going on here so you won't ask "Where's the beef?" Based on a recipe from Patti LaBelle's Light…

1 vote
10678 views
Pully pork chicken

Pully pork chicken by GARY ESTESS

This is a good basic recipe.It takes time but it rewards you.A slow cook recipe with something different in it pork rines. It can become a stirfry, put in bread or bun at party, manythings can be done with it.

1 vote
3360 views
5 Incredibly Delicious Low Fat Salad Dressings

5 Incredibly Delicious Low Fat Salad Dressings by Skinny Kitchen with Nancy Fox

First, I’m sharing my recipe for a fantastic, skinny ranch dressing. It’s so easy to make with just 3 ingredients, and taste even better than most fattening ones bought at the supermarket! The other fabulous four dressings use this skinny ranch dressing as a base. Amazingly, the dressings themselves are not Ranch dressings but rather…

1 vote
8134 views
Creamy Cucumber Salad

Creamy Cucumber Salad by Salad Foodie

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.

6 votes
9569 views
A Summer Event Salad

A Summer Event Salad by J. Gino Genovesi

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.

1 vote
3034 views
Alfredo Sauce

Alfredo Sauce by J. Gino Genovesi

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like it. Improvise is you wish.

1 vote
4166 views
The BEST Skinny Ranch Dressing (3 ingredients)



The BEST Skinny Ranch Dressing (3 ingredients)

 by Skinny Kitchen with Nancy Fox

I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to make, skinny ranch dressing!!! It taste just as good as any high fat dressing but with a fraction of the fat and calories. Each 2 tablespoons serving has just 30 calories, 1.8 grams of fat and 1 Weight Watchers POINTS PLUS. So…

1 vote
6204 views
Lemon-Cranberry Biscotti

Lemon-Cranberry Biscotti by J. Gino Genovesi

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…

1 vote
5212 views
Easy Bake Biscotti

Easy Bake Biscotti by J. Gino Genovesi

The Biscotti can be traced back to Roman times. They were a convenient food that contained sustenance for both travelers and the Roman Legions. The dry, crunchy cookie contained no fat, but was nourishment for the Roman Legion. They were dipped in wine or any other liquid available. Because of the convenience of the Biscotti, the…

1 vote
6162 views
Pizzelle, Anise Flavor

Pizzelle, Anise Flavor by J. Gino Genovesi

The word Pizzelle is an Italian word which loosely means small, flat and round. They are wafer-type cookies which originated in the region of Abruzzi, Italy and known to exist as far back as the 8th Century. Pizzelles were originally baked on double-sided irons embossed with the family crest. The irons usually had long handles…

1 vote
5117 views
Light and Luscious Berry Sorbet

Light and Luscious Berry Sorbet by Salad Foodie

Perfect light dessert to finish a lunch or dinner meal and it couldn’t be easier! Make this right before serving - it’ll only take about 5 minutes. This is easy on the calories and fat, making it an option for heart-healthy and diabetes-friendly diets. Technically this is a sherbet as it contains dairy, which sorbets do not. But…

1 vote
2663 views
Chicken with Mushrooms and Artichokes

Chicken with Mushrooms and Artichokes by Salad Foodie

This low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty!

1 vote
7373 views