MIXED VEGGIES PROTEIN by armand david burgess

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Fresh Herbs and Spinach Scramble by Melissa & Alex

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!

Baked Chicken Wings by Chef Smith