MIXED VEGGIES PROTEIN by armand david burgess

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Grilled Catfish Dinner by RecipeKing

Grilled Catfish Dinner-is an easy and quick recipe that takes only (32) minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop. They are well seasoned and it is also a healthy, low calories, low fat, low cholesterol, low sodium, low…

Bean-Potato Salad by RecipeKing

Bean-Potato Salad-is a delicious and quick (35) minute recipe that would be great as a side dish for your summer and spring holidays such as your 4th of July barbecue, picnics or any holiday. It is also a healthy low calories, low fat, low sodium, No-Cholesterol, low sugars, low carbohydrates, heart-healthy, diabetic, and Weight…

Grilled Catfish Dinner by RecipeKing

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop and seasoned with herb and garlic seasoning. This is also a healthy, low calories, low fat, low cholesterol, low…

Grilled Chicken-Melon Salad by RecipeKing

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken breasts, cantaloupe, honeydew melon, oranges, bell peppers and onions with a picante sauce and honey salad and citrus salad dressing and marinade. A delicious, citrusy, spicy grilled…

Creole Potato salad by RecipeKing

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,…

Grilled Steak Salad by RecipeKing

Grilled Steak Salad is an easy, delicious and quick 30 minute total time; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. It is also a low calories, low…

Italian Vegetable-Cheese Appetizer by RecipeKing

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…

Tex-Mex Chicken Dip by RecipeKing

Tex-Mex Chicken Dip is a delicious and easy recipe for a large gathering or event. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, diabetic, heart-healthy and WeightWatchers (1) PointsPlus recipe. Chicken, fat-free cream cheese, low fat sour cream, shredded cheese, black olives,…

TANDOORI CHICKEN HOME MADE by shalini

Enjoy our "desi kukkad shukkad" with or without a green chutney... The green chutney...well that is on the agenda...another day... And if you have left overs make butter chicken.... http://baketitude.blogspot.com/2011/10/butter-chicken.html add all the brownie points you earn by feeding your husband nice stuff and ask him to buy…

Asian Chicken Salad by Windle Grissett

Chicken Tikka Masala by MANJULA

Here is the recipe for The Most Popular Indian rather I should say Punjabi food - chicken tikka masala. This version is for those rainy days when u crave for chicken tikka but cant go outside and grill or maybe for those who wants to make this but their apartment management does not allow them to use patio grills. But whatever the…

orgazmic shrimp by Pami Holleman

A great appetizer, worth the effort of deviening & butterflying the shrimp, may have to slap fingers away while still hot, once people have had a taste. One 1 Lb batch should serve 4 diners (5 if you go with smaller shrimp)

Baked Chicken Wings by Chef Smith

Chicken Satay & A Peanut Dipping Sauce by Baking Barrister

Going out to eat is expensive, so I try to make it at home. This typical Thai fare turned out better than any I've ever paid for at a restaurant and comes complete with a healthier peanut sauce made from (gasp) actual peanuts--not peanut butter!