Pink Smoothie Breakfast by Tamanna

A wonderful quick breakfast recipe that will keep you filled for hours!

Ham 'n' Cheese Omelet Roll by Julie Waltz

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.

Torte di granchio ( Crab Cakes) by J. Gino Genovesi

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab meat and can be fried or baked. Crab cakes can be made ahead of time and later reheated to sweeten the appetite. Ideal for picnics and outings. Try making sandwiches topped with…

Home made salad by Carolyn

this salad is a family favorite to have at home or just as a bbq get together.. the kids absolutely love this recipe, please leave feedback if you like or not and plz comment on any improvements you think could be made, all comments are taken into consideration.. Enjoy :o)

MOI MOI by hauwa

VERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.

Lite Salami and Egg White Scramble by Skinny Kitchen with Nancy Fox

Eggs scrambled with ham is pretty common but have you ever tried egg whites scrambled with lite salami? I’ve loved this combo for years and hope you will too. It’s low in calories and carbs, yet packed with protein. Be sure to check out the shopping tips below, to see what kind of reduced-fat salami to buy. The skinny for each yummy…

Herb Garden Dressing by Helen Doberstein

A Low Fat/Low Carb Dressing

Tomato Basil Fritata by Peanut Butter and Peppers

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Healthy Diet a Low Carb Recipe by Amanda Millen

Substituting your daily bread for low carb bread is the first thing you should do to take a step towards a more healthy lifestyle. Low carb inclusions in your diet help you to lower your blood pressure, lose some fat and weight, improve energy levels and reduce the craving for sweets. You can, of course, buy the bread at any bakery,…

Tender Juicy Beef and Broccoli by Strohxda97

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy together with the crispiness of healthy broccoli. This dish is rich in protein and calcium which is ideal for people who want to build muscles and grow taller. Each 85g of broccoli can have…

Chili chops with cauliflower salad by Easy Cook - Laka kuharica

Mouth-watering meal ideal for all Atkins dieters. Also, a sure-fire winner with kids.

Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant by Skinny Kitchen with Nancy Fox

It’s Chinese New Year…Here’s an easy low carb Asian restaurant favorite to make. You’ll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. This…

TANDOORI CHICKEN HOME MADE by shalini

Enjoy our "desi kukkad shukkad" with or without a green chutney... The green chutney...well that is on the agenda...another day... And if you have left overs make butter chicken.... http://baketitude.blogspot.com/2011/10/butter-chicken.html add all the brownie points you earn by feeding your husband nice stuff and ask him to buy…

Broccoli florets with Gorgonzola dressing by Easy Cook - Laka kuharica

Crisp broccolli florets with savory blue cheese dressing: ideal for all Atkins dieters.

Asian Chicken Salad by Windle Grissett