Sir Cedric by Glenn

A quick casserole given to us by our friend Barb McGillen in Indianapolis. A family favorite

Portobello Pizzas by Krista Goben

Tomato Basil Fritata by Peanut Butter and Peppers

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Tender Juicy Beef and Broccoli by Strohxda97

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy together with the crispiness of healthy broccoli. This dish is rich in protein and calcium which is ideal for people who want to build muscles and grow taller. Each 85g of broccoli can have…

Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant by Skinny Kitchen with Nancy Fox

It’s Chinese New Year…Here’s an easy low carb Asian restaurant favorite to make. You’ll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. This…

Asian Chicken Salad by Windle Grissett

Chicken with Olives, capers & Tomatoes by MANJULA

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti...

Savory Meatloaf with Zucchini by Salad Foodie

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3 different mostly lean ground meats we had on hand (a good quality turkey, deer meat and pork sausage - but you can use any combination you like.) We like the layers of flavor 3 different…

Lemon Ricotta Pancakes by Amy Gibson and Janesse Baker

I've been wanting to make ricotta pancakes for a long time now. I've seen them made several times but had never tried them. I just thought they sounded interesting. I'll be making them often now. The key here is to beat the egg whites until stiff and then fold them into the batter. This keeps the batter really light. Also, if…

Tilapia with Sweet Peppers by Salad Foodie

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

Low Carb Homemade Bread by Pam Solomon

Who doesn't love the smell of fresh bread baking? Yum! It has to be one of my favorite smells. I have tried several times to make a really good loaf of low carb bread, but wasn't thrilled with the final outcome. After several failed attempts I finally got it right! This recipe makes a very tender bread with a light wheat taste. I used…

Low Carb Rum-Soaked Coconut Cake by Pam Solomon

Here is a to-die-for coconut rum cake recipe! It is very similar to a basic chiffon cake recipe, which made this cake very moist and tender. I used my Baking Mix, vanilla whey protein and coconut flour in this recipe. If you can't find coconut flour you can make your own by adding 3/4 cup unsweetened shredded coconut to the Baking Mix…

Low Carb Blueberry Muffins by Pam Solomon

I made these muffins with my Baking Mix (there's a link to this recipe at the bottom of the page), ground flax seed and Greek yogurt. The yogurt keeps them moist and adds a nice tang to the flavor. The texture of these muffins came out perfect, not too fluffy and not too dense. There are million different ways to flavor muffins, get…

Low Carb Banana Pudding by Pam Solomon

This post is for my sister Jennifer, she requested a low carb banana pudding recipe. We southern girls do love our banana pudding. I searched high and low for sugar-free vanilla wafers but had no such luck, so I decided to make my own likeness using a sugar free cake mix. Here it goes:

Low Carb Peanut Butter Cups by Pam Solomon

For all of my fellow peanut butter lovers out there, this one is for you! I absolutely love peanut butter, I can eat it by the spoonful right out of the jar. Add a little chocolate and I'm in Heaven. These are fairly simple to make and I promise you won't miss the sugar.