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Steak Blue Cheese Salad with Onion Jam

Steak Blue Cheese Salad with Onion Jam by Culinary Envy

This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main course any time of year!

1 vote
1809 views
MIXED VEGGIES PROTEIN

MIXED VEGGIES PROTEIN by armand david burgess

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

1 vote
1408 views
Tortilla Espanola

Tortilla Espanola by RecipeKing

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour tortilla we are used to in the U.S.). This is more of an omelet and cooked on the stovetop. Ingredients include: Eggs, potatoes, onions, spinach and cheese. It is well-seasoned and takes under…

1 vote
3811 views
Pork Chops Florentine

Pork Chops Florentine by RecipeKing

Pork Chops Florentine-is an easy and quick (35) minute Italian style recipe. A great recipe to get your family to eat spinach also, as they won't even know it is there. Pork chops, frozen spinach, onions and marinara sauce combined and all cooked in a skillet; topped with cheese. It is also a low calories, low fat, low carbohydrates,…

1 vote
3123 views
Spanish Chicken

Spanish Chicken by RecipeKing

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…

1 vote
2918 views
Chicken-Broccoli Skillet

Chicken-Broccoli Skillet by RecipeKing

Chicken-Broccoli Skillet is an easy, delicious and quick (30 minute) recipe for any weeknight meal. Made with fresh chicken breats, canned broccoli cheese soup and broccoli florets all cooked on the stovetop. Optionally serve over brown rice for a perfect full meal. It is also a low calories, low fat, low carbohydrates, Weight…

1 vote
2438 views
Chicken-Noodle Dinner

Chicken-Noodle Dinner by RecipeKing

Chicken-Noodle Dinner-is an easy and quick recipe for a cheesy pasta dish which is loaded with vegetables. Ingredients include: Chicken breasts, yellow squash, bell peppers, broccoli and cheese then served over noodles. Total recipe time is only 3o minutes. It is also a healthy, low calories, low fat, low carbohydrates, low sugars,…

1 vote
3483 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer by RecipeKing

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…

1 vote
4653 views
Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan by RecipeKing

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,…

1 vote
3453 views
Mexican Skillet

Mexican Skillet by Jenna

A quick cooking Mexican dish that really stretches the use of 1 pound of ground beef.

1 vote
3491 views
Buttered Brussels Sprouts

Buttered Brussels Sprouts by Amanda Natividad

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it.

2 votes
4504 views
Fresh Herbs and Spinach Scramble

Fresh Herbs and Spinach Scramble by Melissa & Alex

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!

1 vote
1687 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers by Salad Foodie

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

2 votes
10120 views
Five-Pepper Pork Chops

Five-Pepper Pork Chops by RecipeKing

This a WeightWatchers 6 PointsPlus+ Recipe for an easy and delicious entree. Bell pepper sauce and pork chops done in a skillet. Healthy and ohhh so yummy!

1 vote
4394 views