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Ham Burgers

Ham Burgers by Stephen Crout

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…

1 vote
823 views
Steak Blue Cheese Salad with Onion Jam

Steak Blue Cheese Salad with Onion Jam by Culinary Envy

This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main course any time of year!

1 vote
1809 views
MIXED VEGGIES PROTEIN

MIXED VEGGIES PROTEIN by armand david burgess

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

1 vote
1408 views
Healthy Summer Squash

Healthy Summer Squash by RecipeKing

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…

1 vote
4567 views
Chicken-Broccoli Skillet

Chicken-Broccoli Skillet by RecipeKing

Chicken-Broccoli Skillet is an easy, delicious and quick (30 minute) recipe for any weeknight meal. Made with fresh chicken breats, canned broccoli cheese soup and broccoli florets all cooked on the stovetop. Optionally serve over brown rice for a perfect full meal. It is also a low calories, low fat, low carbohydrates, Weight…

1 vote
2438 views
Chicken-Noodle Dinner

Chicken-Noodle Dinner by RecipeKing

Chicken-Noodle Dinner-is an easy and quick recipe for a cheesy pasta dish which is loaded with vegetables. Ingredients include: Chicken breasts, yellow squash, bell peppers, broccoli and cheese then served over noodles. Total recipe time is only 3o minutes. It is also a healthy, low calories, low fat, low carbohydrates, low sugars,…

1 vote
3483 views
Venezuelan Shrimp Meal

Venezuelan Shrimp Meal by RecipeKing

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low…

1 vote
2864 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer by RecipeKing

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…

1 vote
4653 views
Cuban Shrimp and Avocado Salad with tamarind sauce.

Cuban Shrimp and Avocado Salad with tamarind sauce. by Cuban Cuisine

This Summer, try this high protein Cuban inspired salad that is delicious and nutritious.

1 vote
5633 views
Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce.

Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce. by Cuban Cuisine

This Summer, try this high protein Cuban inspired salad that is delicious and nutritious.

1 vote
3444 views
Mexican Skillet

Mexican Skillet by Jenna

A quick cooking Mexican dish that really stretches the use of 1 pound of ground beef.

1 vote
3491 views
Fresh Herbs and Spinach Scramble

Fresh Herbs and Spinach Scramble by Melissa & Alex

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!

1 vote
1687 views
Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms by Melissa & Alex

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726

2 votes
3678 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers by Salad Foodie

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

2 votes
10120 views