All recipes » Low carb diet » Saute

	Texas Chili (without beans) by Stan Jenkins This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers.	2 votes 1 review 1 comment 12819 views
	Mexican Skillet by Jenna A quick cooking Mexican dish that really stretches the use of 1 pound of ground beef.	1 vote 3491 views
	Buttered Brussels Sprouts by Amanda Natividad Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it.	2 votes 4504 views
	Fresh Herbs and Spinach Scramble by Melissa & Alex We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!	1 vote 1687 views
	Balsamic Chicken and Mushrooms by Melissa & Alex A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726	2 votes 1 comment 3678 views
	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	Five-Pepper Pork Chops by RecipeKing This a WeightWatchers 6 PointsPlus+ Recipe for an easy and delicious entree. Bell pepper sauce and pork chops done in a skillet. Healthy and ohhh so yummy!	1 vote 4394 views
	Sliced Seared Steak (Tagliata di Manzo) by daniellec1 Buy a little good quality steak and prepare it very quickly in a cast iron skillet with rosemary sprigs and garlic cloves. Amazing - you can make it for guests - and requires almost no preparation. Lightly smash the garlic cloves and the peels will come off easily. Add a salad or vegetable or potato dish on the side.	4 votes 3 reviews 15744 views

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