Kiwi Salsa by Jennifer Sikora

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

So Simple to Make, Skinny Chicken Parmigiana by Skinny Kitchen with Nancy Fox

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny compared to a restaurant recipe by using skinless chicken breast, cooking in a small amount of reduced-fat butter and topping with reduced-fat cheese and just a small amount of Parmesan cheese. One delicious serving has 280…

Indian Raita with Persian flavor by Deepti Naik

The inspiration of this recipe came from the Iranian drink called Doogh. Doogh is made up of yogurt and mint. To give Indian raita a Persian flavor, I used ingredients used for Doogh and in a hot summer day it turned out to be really good.

Fried Cabbage by Denise Mailhot

Each vegetable added increases the vegetable servings. 1/8 head of cabbage = 1 serving, 1 tomato, 1 onion, etc, each add to the final serving count.. This recipe makes 6 servings.

Chicken breast stuffed with creamy smoked cheese and ham in 10 min. by Aherrera

WW 3 Point Chocolate Fudge Pie by Geni

This creamy and dreamy deep, dark chocolate pie is devilish and decadent, but not a diet killer. Infact it is only 3 points per serving, based on a 12 serving pie!

Chicken and Goat Cheese Quesadilla by Scott Koeneman

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some vegetarian refried beans made it a very satisfying. Cut it into triangles for an appetizer.

Delightfully Light Shrimp Newberg by Kristi Rimkus

This modified version of a Rachael Ray recipe combines bited sized pieces of tender shrimp in a creamy sherry sauce. I added fresh asparagus and served this terrific sauce over fluffy white rice.

Peanut Dijon Shrimp over rice by Jessica

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Banana Chocolate Chip Mini Muffins by Carrie LaVere

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew asked me to make these so he could bring them in to school for a snack for his birthday. Since I have to watch my sugar intake, instead of using regular brown sugar, I use Splenda brown sugar blend and you would never know…

Skinny Margherita Stuffed Pizza Melt by Skinny Kitchen with Nancy Fox

This vegetarian delight is ridiculously easy to make and equally delicious! I love using sandwich thins to create stuffed pizza melts. Each has only 100 calories and 5 grams of fiber! The skinny for 1 pizza melt, 186 calories, 6 grams of fat and 5 Weight Watchers Points Plus. This makes a yummy, quick lunch or dinner the whole…

SAUTE ZUCCHINI by heather concklin

Zucchini And Cilantro Dip by Robyn Savoie

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods.

HCG diet Mustard Salmon and Spinach dinner by Diana

For Phase 2 of HCG 1234 diet .... Serves 2

Garlic Lover's Dip by Melinda

Excellent dip for garlic lovers. Always a big hit at gatherings.