Peanut Dijon Shrimp over rice by Jessica

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Zuppa Toscana by Healthy Mamma

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Speedy Fish & Chips by Jennifer Blair

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.

Strawberry Lassi (Indian) by Tamanna

A very creamy sweet drink made with yogurt and milk which quenched a dry thirsty soul on a hot summer day. This is a traditional South Asian drink which can have many different flavors of your choice. But the original drink is only made with real yogurt, milk and sugar. Very common drink during Ramadan!

Meatballs and Peppers by Kathy Foster

Light and Spicy Shrimp by Debra aka Reel Lady

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of my favorite films "Look Who's Talking." Baby Mikey's voice is Bruce Willis and he gives this "light" little guy all the "spice" you can handle. John Travolta and Kristie Alley also star.…

A refreshing Drink to Welcome All members by sanjeeta kk

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.

Italian Quick Grits by Patrick Ray

Tasty Breakfast in Three (3) Minutes

Salsa by Cheryl Norman

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors or blenders will work. Just don't overprocess.

Chicken and Goat Cheese Quesadilla by Scott Koeneman

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some vegetarian refried beans made it a very satisfying. Cut it into triangles for an appetizer.

Thai Green Curry Paste, home made by Spicie Foodie

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green curry, I told her I would share this Thai Green Curry paste recipe for a delicious Fish Curry I make. (First I will post the curry paste and then I'll follow it up with the fish curry.) The recipe, I have used for a couple of…

Spinach, Potato, and Smoked Salmon Frittata by Kara Hudson

A quick and easy meal for breakfast or dinner.

Balsamic Apricot and Smoke Marinade by Mariana Pundsack

Only 10 calories in the sugar free apricot preserves. and only 10mg of salt in the liquid smoke. It's a beautiful thing! You can omit the olive oil if you want to eliminate all fat.

Fresh Fruit Smoothie by Tracy Rosenberg-Roso

So healthy, filling, a great way to start the day!