All recipes » High fiber
Suzuki (Sea Bass) by ASHRAF ABD ALEEMSuzuki (Sea Bass) |
1 vote
2532 views
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Ikura (Salmon Eggs) by ASHRAF ABD ALEEMIkura (Salmon Eggs) |
1 vote
1567 views
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Ika (Squid) by ASHRAF ABD ALEEMIka (Squid) |
1 vote
1662 views
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Hamachi (Yellow tail) by ASHRAF ABD ALEEMHamachi (Yellow tail) |
1 vote
2537 views
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Spinach Feta Pie from Miss Polly's Kitchen ( by Miss Polly MotzkoThe entire recipe complete with many pictures appears at: http://www.foodbuzz.com/recipes/2301056-miss-polly-s-spinach-feta-pie-with-basil-and-sun-dried-tomatoes This began with a Bisquick Impossible Pie recipe and I increased the spinach by 6 oz, substituted egg substitute for the eggs, and added enough to cover the amount of… |
1 vote
3057 views
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Baby food recipes by sujathaHomemade food for your baby |
1 vote
2597 views
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Curried Habanero Black Bean Muffies by Michelle TsaoSavory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!! |
1 vote
2040 views
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Vanishing Oatmeal Cookie Pancake by JoanneLove oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15… |
2 votes
5025 views
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Apple Cake made from Apple Skin and Core Pulp by Jeani ColemanI teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels, cores, seeds and stems of the 50 Granny Smith apples. I wanted to make something with them. So, I put them in my Blendtec high speed blender and pulverized them in batches with water. (This would probably only work if you have a… |
1 vote
3567 views
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Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian CuisineKnow what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are… |
1 vote
6707 views
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Split Pea Soup Retooled by Ryan BoudreauxThis soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as tasty as any split pea soup I have made or eaten. Split peas are so fun to cook with and they sure do make for a tasty soup too, here is a version that yields eight portions of tasty… |
4 votes
4175 views
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Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing by A2Z Healthy Vegetarian CuisineKnow what you eat: Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good… |
1 vote
4944 views
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Smoky White Bean and Ham Soup by Shirley Rogers
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1 vote
9002 views
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Whole Wheat Buttermilk Bran Muffins by The Enthusiastic EaterThis is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat flour to entirely whole wheat flour and added the mix of nuts, fruits, and cinnamon. These hearty muffins will help you get your day started right! |
2 votes
5787 views
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Granola by Arturo ScappaticciA nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too! |
4 votes
9403 views
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