Lentil Soup with Sausage & Squash by Bob Vincent

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…

Chocolate Chip Cookie Dough Glazed Doughnuts by Brina

not mine but want to check out the calorie intake in making these.

Sausage and White Bean Soup by jodie morgan

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to…

South of the Border Hominy Stew by Diana Lambson

The first batch of this I made was a complete mistake. I read can sizes wrong. However, my family, and friends, loved it. I also won a cooking competition with it. This is best if prepared one day and left to steep in refrigerator until next day.

Banana fig muffins by Charlotte

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI by GARY ESTESS

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL. GRILING A GOOD T BONE STAKE AND A STARTER TEXAS STYLE SUSHI. SOME PEOPLE THINK SUSHI IS FISH RAPED WITH RICE, BUT WE ARE LOOKING FOR TASTE AND ENJOYMENT AND YOU CAN ADD ANYTHING YOU WANT TO ADD. IT IS NOT HARD AS IT LOOKS.…

Murrel Fish Curry by Paul Anderson Lumen

Indian food recipes.. Fish Curry!

Dhaal Soup aka Lentil Soup by Micheline

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.

TURKEY STROGANOFF by Cheryl Norman

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Simple Golden Syrup Flapjack Recipe by Mike Jeremy

This is a very basic flapjack recipe

Spinach & Artichoke Cassarole by LIsa

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.

Get Up and Go Healthy Muffins by Aspen Lee-Moulden

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are…

spicy Thai sea food soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

spicy Thai sea food soup

Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Hoisin Barbeque lamb chops

la style grille vegetable salad with chicken & shrimp by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

la style grille vegetable salad with chicken & shrimp