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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
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QUINOA AND VEGETABLE PIE by Renu GuruThis is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot. |
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Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian CuisineKnow what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are… |
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Suzuki (Sea Bass) by ASHRAF ABD ALEEMSuzuki (Sea Bass) |
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Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLYTako (Octopus) |
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WAFFLE DOUGH by CHEF ASHRAF ABD ALEEM ELKHARBOTLYWAFFLE DOUGH |
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Smoked salmon ,horseradish dill cream by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSmoked salmon ,horseradish dill cream |
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Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLYHoisin Barbeque lamb chops |
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