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4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

1 vote
3784 views
QUINOA AND VEGETABLE PIE

QUINOA AND VEGETABLE PIE by Renu Guru

This is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot.

1 vote
1969 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian Cuisine

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are…

1 vote
6707 views
Suzuki (Sea Bass)

Suzuki (Sea Bass) by ASHRAF ABD ALEEM

Suzuki (Sea Bass)

1 vote
2532 views
Tako (Octopus)

Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Tako (Octopus)

1 vote
2702 views
WAFFLE DOUGH

WAFFLE DOUGH by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

WAFFLE DOUGH

1 vote
2645 views
Smoked salmon ,horseradish dill cream

Smoked salmon ,horseradish dill cream by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Smoked salmon ,horseradish dill cream

1 vote
3263 views
Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Hoisin Barbeque lamb chops

1 vote
2727 views