All recipes » High fiber » Winter » 400 or fewer calories

	Whole Wheat Sandwich Thins (with bread machine dough option) by Salad Foodie Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have…	3 votes 1 review 2 comments 11563 views
	Saint Hildegard Cookies of Joy by Grains of Hope Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and…	2 votes 2 comments 14913 views
	Chocolate Chip Cookie Dough Glazed Doughnuts by Brina not mine but want to check out the calorie intake in making these.	1 vote 2369 views
	Apple, Date, Cinnamon Cookies by Grains of Hope Very moist and delicate cookies will a low sugar content.	2 votes 5119 views
	Lentil Soup with Sausage & Squash by Bob Vincent This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…	1 vote 2059 views