17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by Vivien

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces

Catalina Mexican Salad by Elsie Pines

Whole Grain Fig & Rum Squares by Melanie Yunk

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.

Sledder’s Soup by Linda Gee

Copyright © 2009 by Mimi Wilson and Mary Beth Lagerborg

Lentil Soup with Sausage & Squash by Bob Vincent

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…

Carrot and Ginger Soup by Grains of Hope

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.

Spinach & Artichoke Cassarole by LIsa

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.

Taco Soup by Melissa Bell

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !!

HomeTown Carrot Cake by J. Gino Genovesi

This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture, taste, refreshing and appeal. What you need: 10 inch greased, floured Tube Pan Oven at 350 degrees

Brain Power - Fruits for Brain Development by nakulvats

Benefits of fruits are immense. They can be used in smoothies or just as healthy snacks or desserts. Following are some of the fruits that help in brain development:

Beef Barley Soup by David Brian Ankenbauer

This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo" version, it adds a bite to the soup but not an overwhelming heat.

Crockpot white bean soup by Tracey S

Nice, savory and hot for a cold winters night.

Bean Soup, a Simple One by Dave McFarland

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY by GARY ESTESS

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH MEXICAN RICE ANY WAY YOU WANT. NOT THE SAME O.

Lamb Seasoned with Chinese Garlic by hcgarlic

Lamb is delicious because of its original taste, it is especially delicious when the smell of mutton is got rid of.