BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…

Plum Cake by Surabhi Nayak

Bored with regular cakes!!! Try this with fully loaded Nuts & Dry Fruits...

Chili Casserole by Cheryl Norman

You'll need a quart of chili, either your own or canned. I like to make my own turkey chili to reduce the sodium content, but this version is faster.

Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

Pork and red cabbage casserole by Easy Cook - Laka kuharica

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Peanut butter, banana, flax, oatbran muffins by Micheline

A healthy, tasty, full of fiber muffin recipe for the whole family.

Sausage and White Bean Soup by jodie morgan

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to…

BAKED BEANS by Marcel

I HAD THIS AT THE GOING AWAY PARTY FOR KEN ELLISON IN 2011. The recipe was supplied by Tammy Blackburn

ROASTED ALMOND/BADAM by Kokila Karthikeyan

Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am using almond,red-chili powder,pepper powder all the ingredients are good for health.

Heather Waffles by Thad Markham

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.

CARROT CHAPATTI by Kokila Karthikeyan

Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try this carrot chappati really good.All peoples are enjoying a lot.

Taco Soup by Melissa Bell

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !!

BLACK BEANS CUTLET by Kokila Karthikeyan

Veggie Bread Fry by Sangeetha

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

White Bean Chicken Chili by Foodie

This is a way too easy recipe and loved by everybody. It's won many Chili Cook Off Contests.