All recipes » High fiber

	Baked Caramel Corn by Jane Evans Bonacci Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again until you turn it out of the pan. Stirring brings any undissolved sugar crystals down into the mixture and the whole thing will crystallize again.	2 votes 1 review 1 comment 19145 views
	Pork and red cabbage casserole by Easy Cook - Laka kuharica Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.	2 votes 4563 views
	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Taco Soup by Melissa Bell This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !!	1 vote 3291 views
	South of the Border Hominy Stew by Diana Lambson The first batch of this I made was a complete mistake. I read can sizes wrong. However, my family, and friends, loved it. I also won a cooking competition with it. This is best if prepared one day and left to steep in refrigerator until next day.	1 vote 1727 views
	A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing by Skinny Kitchen with Nancy Fox The famous Philly Cheese Steak Sandwich is furiously decadent and delicious. So popular, most food courts in malls across America sell them. If you love them, you’re sure to enjoy my skinnier Philly Cheese Steak inspired salad. First, I’m using a…	1 vote 2 comments 4083 views
	Green Mutton - Hara Maas by Achal Singh Bhati Mutton soaked in spicy green masala and fried to a thick spicy gravy.	1 vote 5225 views
	QUINOA AND VEGETABLE PIE by Renu Guru This is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot.	1 vote 1969 views
	Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian Cuisine Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are…	1 vote 6707 views
	Suzuki (Sea Bass) by ASHRAF ABD ALEEM Suzuki (Sea Bass)	1 vote 2532 views
	Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tako (Octopus)	1 vote 2702 views
	Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Barbeque lamb chops	1 vote 2709 views
	WAFFLE DOUGH by CHEF ASHRAF ABD ALEEM ELKHARBOTLY WAFFLE DOUGH	1 vote 1 comment 2645 views
	Smoked salmon ,horseradish dill cream by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Smoked salmon ,horseradish dill cream	1 vote 3263 views
	Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Hoisin Barbeque lamb chops	1 vote 2727 views

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