Smoothie by Jerry stanley

Lentil Soup with Sausage & Squash by Bob Vincent

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…

Plantains in Sweet Syrup by Rizza

See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!

Online casino cocktail by Online Casino Guy

A healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy!

Carrot and Ginger Soup by Grains of Hope

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.

Vanishing Oatmeal Cookie Pancake by Joanne

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15…

Spinach & Artichoke Cassarole by LIsa

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.

ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

ORANGE VANILLA

TURKEY STROGANOFF by Cheryl Norman

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

HomeTown Carrot Cake by J. Gino Genovesi

This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture, taste, refreshing and appeal. What you need: 10 inch greased, floured Tube Pan Oven at 350 degrees

Dr. Oz's Protein Packed Cabbage Salad by April Decheine

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.

English Malt Bread by Denise Sherin

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal.

Banana fig muffins by Charlotte

Lamb with Chickpeas and Cilantro by ECK

A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional Han Chinese food. Sadly it closed, but this is a pretty close approximation. Enjoy.

Mom's Zucchini Bread by aldora barrow

healthy, moist and easy to make