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Smoothie

Smoothie by Jerry stanley

1 vote
1918 views
Lentil Soup with Sausage & Squash

Lentil Soup with Sausage & Squash by Bob Vincent

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…

1 vote
2059 views
Carrot and Ginger Soup

Carrot and Ginger Soup by Grains of Hope

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.

3 votes
2913 views
Vanishing Oatmeal Cookie Pancake

Vanishing Oatmeal Cookie Pancake by Joanne

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15…

2 votes
5025 views
ORANGEVANILLA

ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

ORANGE VANILLA

1 vote
3195 views
TURKEY STROGANOFF

TURKEY STROGANOFF by Cheryl Norman

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

1 vote
3424 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad by April Decheine

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.

1 vote
3886 views
English Malt Bread

English Malt Bread by Denise Sherin

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal.

1 vote
3756 views
Banana fig muffins

Banana fig muffins by Charlotte

1 vote
2763 views
Mom's Zucchini Bread

Mom's Zucchini Bread by aldora barrow

healthy, moist and easy to make

1 vote
7205 views
Portuguese Tuna Fish Salad

Portuguese Tuna Fish Salad by Melinda

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

1 vote
3046 views
Bean Soup, a Simple One

Bean Soup, a Simple One by Dave McFarland

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…

1 vote
2369 views
Black Bean Salsa

Black Bean Salsa by J. Gino Genovesi

This is quick and easy dish which is a must in summer time or picnic time.

1 vote
2215 views
Halloween Night Chili

Halloween Night Chili by Mellie Duffy

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef to ground sirloin 97% lean and reduced salt. My family says it hits the spot.

1 vote
2376 views
New Years Black Eyed Pea and Collards Soup

New Years Black Eyed Pea and Collards Soup by Jolyma

This soup is a new twist on an old tradition.

1 vote
7912 views