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	Brew and Bean Chili by Jackie Newgent Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD)	1 vote 2 comments 3125 views
	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Kafta Salad by miansari66 This salad is very eye appealing and mouth watering to be served with Kafta Kabab	1 vote 3942 views
	frankfurter beef sausage . by CHEF ASHRAF ABD ALEEM ELKHARBOTLY frankfurter beef sausage .	1 vote 4259 views
	makanek by CHEF ASHRAF ABD ALEEM ELKHARBOTLY makanek	1 vote 6674 views
	spaghette with tomato by CHEF ASHRAF ABD ALEEM ELKHARBOTLY spaghette with tomato	1 vote 2843 views
	Spaghetti sea food by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Spaghetti sea food	1 vote 2454 views
	PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY PAPPARDELLE	1 vote 3129 views