All recipes » High fiber » Boil » 500 or fewer calories

	Gino's Noodle Dough by J. Gino Genovesi Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and…	2 votes 1 comment 6734 views
	Split Pea Soup Retooled by Ryan Boudreaux This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as tasty as any split pea soup I have made or eaten. Split peas are so fun to cook with and they sure do make for a tasty soup too, here is a version that yields eight portions of tasty…	4 votes 3 reviews 1 comment 4175 views
	Artichokes with Sour Cream Curry Soy Dip by Bob Vincent This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on many of the recipes frequently. Though the pages are falling apart I often browse through the book as it brings back fond memories of my Mom. The dip is good with artichokes but can be used crudities, cooked shrimp or…	1 vote 3118 views
	Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tako (Octopus)	1 vote 2702 views
	Plantains in Sweet Syrup by Rizza See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!	1 vote 2808 views
	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views