All recipes » High fiber » 400 or fewer calories
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Tempting Chex MixToday, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was first found , in 1950 on the back of the Chex cereal box. Our Tempting Chex mix is made in the old fashion method, and was passed on by Kate Genovesi. I made some changes and yet it… |
1 vote
7234 views
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Homemade Nangka JamNangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste. |
1 vote
4240 views
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Saint Hildegard Cookies of JoyHildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and… |
2 votes
14913 views
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Peanut Butter and Jelly Granola BarsA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
1 vote
5403 views
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Spinach Strawberry & Peach SaladKnow what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are… |
1 vote
6707 views
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Chocolate Kiwi SmoothieA dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink. |
1 vote
3910 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72… |
1 vote
6328 views
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Vermont Baked BeansThese are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well. |
2 votes
8181 views
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Mango LassiMango Lassi is very rich and royal summer drink with yogurt and mangoes. It is perfect summer drink when served chilled. |
1 vote
4136 views
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Top of the Line Banana Nut BreadThis bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began cooking at any early age and mostly used family recipes. However, over the years I have tried many bread recipes and eventually came up with this one. The blend of orange and lemon is satisfying. |
1 vote
7148 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,… |
1 vote
3654 views
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Watermelon Jalapeno Quencher - A Happy 4th JulyKnow What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this watermelon quencher with a KICK...On a hot summer day if you find your watermelon did not turn out to be sweet, hey no ugly faces, no worries...just blend in all with a kick(jalapeno) and see the difference, with a whole bunch… |
1 vote
4443 views
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Healthty Toddler MuffinsMini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source: http://thebewitchinkitchen.com/2013/05/healthy-toddler-muffins.html |
1 vote
10825 views
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Banana Blueberry MuffinHealthy Breakfast Muffins |
1 vote
4074 views
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Tuna SaladCroissant stuffed with Tuna salad. |
1 vote
3855 views
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