All recipes » High fiber

	Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup.	8 votes 6 reviews 3 comments 16199 views
	Cold Cut Plate by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Cold Cut Plate	1 vote 7874 views
	Sashimi Moriawase by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Sashimi Moriawase	1 vote 7812 views
	Wasabi Cream Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Wasabi Cream Sauce	1 vote 9317 views
	Korean Beef Marinade by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Korean Beef Marinade	3 votes 2 reviews 2 comments 12525 views
	spicy Thai sea food soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY spicy Thai sea food soup	3 votes 1 review 2 comments 9097 views
	Tempting Chex Mix by J. Gino Genovesi Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was first found , in 1950 on the back of the Chex cereal box. Our Tempting Chex mix is made in the old fashion method, and was passed on by Kate Genovesi. I made some changes and yet it…	1 vote 1 comment 7234 views
	Large grilled prawns by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Large grilled prawns	1 vote 3235 views
	Sushi maki combo by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Sushi maki combo	1 vote 1 comment 23336 views
	Singapore Fried noodles by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Singapore Fried noodles	1 vote 16290 views
	Mona of Easter (sweet bread of Easter in Valencia-Spain ) by chefgonin At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do you know the history of the Mona?,	1 vote 13187 views
	Gino's Noodle Dough by J. Gino Genovesi Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and…	2 votes 1 comment 6734 views
	makanek by CHEF ASHRAF ABD ALEEM ELKHARBOTLY makanek	1 vote 6674 views
	HOT DOG BUNS SNACK by GARY ESTESS THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com	1 vote 1 comment 4802 views
	.lamb.. haruf by CHEF ASHRAF ABD ALEEM ELKHARBOTLY .lamb.. haruf	2 votes 1 review 1 comment 7222 views

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