All recipes » High fiber

	Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup.	8 votes 6 reviews 3 comments 16199 views
	Korean Beef Marinade by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Korean Beef Marinade	3 votes 2 reviews 2 comments 12525 views
	spicy Thai sea food soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY spicy Thai sea food soup	3 votes 1 review 2 comments 9097 views
	Gino's Noodle Dough by J. Gino Genovesi Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and…	2 votes 1 comment 6734 views
	Chili Guiseppe by J. Gino Genovesi There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known…	2 votes 1 review 1 comment 8004 views
	Whole Grain Fig & Rum Squares by Melanie Yunk My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	2 votes 2 comments 5881 views
	iranian kabab by CHEF ASHRAF ABD ALEEM ELKHARBOTLY iranian kabab	2 votes 1 comment 5344 views
	.lamb.. haruf by CHEF ASHRAF ABD ALEEM ELKHARBOTLY .lamb.. haruf	2 votes 1 review 1 comment 7222 views
	Oxtail Broth soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Oxtail Broth soup	2 votes 7365 views
	Halloween Witches Platter by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Halloween Witches Platter	2 votes 1 comment 4767 views
	Grilled Australian Veal Chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled Australian Veal Chops	2 votes 3893 views
	la style grille vegetable salad with chicken & shrimp by CHEF ASHRAF ABD ALEEM ELKHARBOTLY la style grille vegetable salad with chicken & shrimp	2 votes 2883 views
	Feta Cheese by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Feta Cheese	2 votes 1 comment 3190 views
	PINTO BEANS LOVER by GARY ESTESS THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.	1 vote 3770 views
	ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI by GARY ESTESS I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL. GRILING A GOOD T BONE STAKE AND A STARTER TEXAS STYLE SUSHI. SOME PEOPLE THINK SUSHI IS FISH RAPED WITH RICE, BUT WE ARE LOOKING FOR TASTE AND ENJOYMENT AND YOU CAN ADD ANYTHING YOU WANT TO ADD. IT IS NOT HARD AS IT LOOKS.…	1 vote 4422 views

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