All recipes » High fiber

	.lamb.. haruf by CHEF ASHRAF ABD ALEEM ELKHARBOTLY .lamb.. haruf	2 votes 1 review 1 comment 7222 views
	calypso dressing by CHEF ASHRAF ABD ALEEM ELKHARBOTLY calypso dressing	1 vote 13427 views
	Chirashi sushi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Chirashi sushi	1 vote 12349 views
	Shish Taouk by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Shish Taouk	1 vote 4897 views
	Fig chutney by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Fig chutney	1 vote 5383 views
	Tobiko (Flying fish eggs) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tobiko (Flying fish eggs)	1 vote 2418 views
	Bara - sushi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Bara - sushi	1 vote 1 comment 12209 views
	Calamari tagine by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Calamari tagine	1 vote 6925 views
	Chicken Schawarma by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Chicken Schawarma	1 vote 3240 views
	iranian kabab by CHEF ASHRAF ABD ALEEM ELKHARBOTLY iranian kabab	2 votes 1 comment 5344 views
	Dauphinoise Potatoes by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Dauphinoise Potatoes	1 vote 3896 views
	Split Pea Soup Retooled by Ryan Boudreaux This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as tasty as any split pea soup I have made or eaten. Split peas are so fun to cook with and they sure do make for a tasty soup too, here is a version that yields eight portions of tasty…	4 votes 3 reviews 1 comment 4175 views
	Grilled salmon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled salmon	1 vote 2626 views
	AFFOGATTO by CHEF ASHRAF ABD ALEEM ELKHARBOTLY AFFOGATTO	1 vote 3042 views
	Meat Lovers Chili by J. Gino Genovesi First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth yet meaty. Prepare and set aside: 1 1/2 lb. ground beef ( cooked and drained) 4 sun-dried sausages, peeled and cut into bite size 10-15 mini meatballs, baked and drained 10-15 mini…	1 vote 1 review 5383 views

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