All recipes » Gluten free » Slow cook » 300 or fewer calories

	Pear & Fig Chutney by Amos Miller I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a chutney should be. The flavors of the pears, combined with the figs' texture and sweetness, the plump raisins and blend of vinegars easily marry to the aromatic spices. And a quality cracked…	10 votes 5 reviews 10 comments 28064 views
	Sugar Pumpkin Curry Cream Soup by Amos Miller We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds…	2 votes 2 comments 4384 views
	Fresh Pintos by Groomsie My grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a side dish or even as an entree! Great to have your kids or grandchildren sort through the beans the night before. Remove broken beans, dirt and rocks before soaking.	2 votes 3160 views
	Honey-Orange Chicken by RecipeKing Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and sesame seeds combined together for a spicy syrupy coating for this delicious Oriental style chicken cooked in the slow cooker and also a healthy, low calories, low fat, low sodium, low…	1 vote 1721 views