San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

Pineapple Salsa by A2Z Healthy Vegetarian Cuisine

Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive disturbance). Bronchitis (inflammation of the bronchial tubes.) Catarrh (secretions from mucous membranes). High Blood pressure. Arthritis (diseases of the joints) Fresh pineapple juice is also…

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen

Tex Mex Guacamole with Serrano & Jalapeno Peppers by Wendi Taylor

A delicious treat that can be served as a topping for tacos or taco salad, a dip for corn chips, a spread for tortillas or pita bread, or on a bed of shredded lettuce as a salad in itself.

Garlic Hummus by Amanda Natividad

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple: chickpeas and tahini, with lots of garlic and lemon juice. Oh, and a dash of olive oil to keep it creamy. Use it as a sandwich spread or dipping sauce.

Ricotta Cheese Spread Gluten-free Recipe by Amelia Priest

Just a quick spread idea for spread that can be used on it's own or with crackers or biscuits. Dates can be replaced with sultanas or raisins, walnuts can be added.

Antioxidant Breakfast Superbowl of Sprouted Quinoa by Meera Nalavadi

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with nutrients, when we cook them we still get the nutrients that it provides , but sprouting them significantly increases the vitamin content, vitamins like A, B-complex and C as compared to unsprouted grains. As we all know…

Oatmeal - pumped by Unknown Chef

We enjoy oatmeal. Must use gluten free oats because my Babe has Celiac Disease. So, I buy gluten free-organic oats from our local co-op, a very cool place to shop. A few months ago I wanted to step out of the traditional oatmeal breakfast, you know, microwaved with fruit topping. Found a whole world of oatmeal breakfasts…

Mint and Pomegranate Raita (Anar Ka Raita) by Hina Gujral

Mint and Pomegranate Raita is a delicious combination of mint, coriander, and pomegranate pearls. The freshness of mint and coriander definitely make this raita a summer favorite packed with the goodness of pomegranate.

Apple and Spinach Salad with Sweet Seed Butter Dressing by Betsy's Best

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds, cinnamon or cardamom, organic honey, Himalayan pink salt and other surprising, sophisticated and deliciously natural ingredients. Our sweet and salty spreads are perfect on whole grain crackers, fresh fruit and even by the…

PEANUT BUTTER STRAWBERRY SHORTCAKE SKEWERS - BETSYS BEST by Betsy's Best

This is a fun dessert that is easy to prepare and taste amazing for a party. A no mess to clean up treat that is as fun to eat as easy to make!

Insalata di tonno- è tutto nella ciotola by Unknown Chef

Canned Tuna, gotta be the easiest dinner on earth to make and offers up endless combinations of ingredients. I don't think I've ever made it the same way twice. Sometimes I plan the dish. Mostly, stick the head in the fridge and pantry and grab make the ingredients on the fly. Makes for a nice light meal especially since our temps…

All-purpose Flour Blend by Johna Delano

Along with Celiac's , my thyroid is underactive and one of my children has Diabetes + Celiac's. Researching ingredients that don't drastically raise blood sugar and that support thyroid function led me to this combination which works very well.

Instant Tomato Salsa by A2Z Healthy Vegetarian Cuisine

Know What U Eat: Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its…