Ice tea Infusions by Megan Pires

Mayonnaise/Sour Cream/Cream Cheese Substitute by Andrea Faz

My mother is a health freak, and I grew up eating strained plain yogurt instead of mayo, sour cream, cream cheese. It actually tastes really good, and is a great way to reduce some calories and fat for you health conscious folk.

Healthier Baked Oatmeal by Linda J

I tweaked a few recipes and came up with this delicious baked oatmeal. I use craisins, but you could subsititue any fruit of your liking. I have tried it with canned peaches and it was very tasty too. Enjoy!

Sweet Chilli Sauce from Australia - adapted from ABC Online Phil Higgins by Kay Webster

You can use this sauce with heaps of things. Very nice added to rissoles, meatballs, potato cakes and salmon cakes. I use light green banana chillies for this recipe since they have a subtle flavour. I take out most of the seeds so that the sauce…

Mc Donald’s Shamrock Shake Made Skinny and Fat-Free by Skinny Kitchen with Nancy Fox

WOO HOO…Get ready to enjoy every sip of this dreamy, minty milkshake, guilt-free!!! You’ll be totally amazed how much it tastes like the real thing but it’s completely fat-free. The skinny for this 16 oz remake is 184 calories, 0 fat and 5 Weight Watchers POINTS PLUS. Looking to cut the POINTS to 3? See Tips below. A Mc Donald’s 16…

Apple Cinnamon Metabolism Detox Drink by April Decheine

Apple Cinnamon Metabolism Detox drink is said to boost your Metabolism with cinnamon and apples. I was stuck at 126 pounds and for the last few weeks could not get that number down until drinking the Apple Cinnamon Metabolism Detox drink.

Polpo alla Griglia con raparossa affumicata e cips vegetable by GianMaria Le Mura

Un Piatto meraviglioso da offrire in un piatto diverso ed un concetto diverso.

Pasta Primavera, Fat Free by Joanne

This classic Italian pasta made just as flavorul and fulfilling without any added fat (ok, maybe the cheese).

FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUB

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather...

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Wok fried rice with shrimps by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Wok fried rice with shrimps

Miso Soup by ASHRAF ABD ALEEM

Miso Soup

Tindora/Dondakaya curry by Padmaja

Today i am posting simple Tindora curry. Any one can prepare with in 1/2 hour time.Tindora is known by many names in different regions. It is called kundru, tendli, tondli, dondakaya, Ivy gourd etc. By itself the vegetable is not so popular but its taste depends on how you cook it.

meat sufley by alesha

Pão de arquipélago by Kirsti Fagerström

Um pão gostoso e muito fácil a fazer.