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	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views
	Potato and Red Beans Chinese Stir Fry by Hina Gujral Potato and Red Beans Chinese Stir Fry is an easy to make oriental inspired stir-fried appetizer, addition of red kidney beans provide a healthy dimension to this dish. During weekdays when house help takes a day off such easy to make appetizing dishes make my quick weeknight meal. This stir-fry is a one pot meal in itself, can be…	1 vote 2762 views
	Thai Style Stir Fried Beans by Hina Gujral Legumes and beans are the seeds of fresh beans dried, and are also one of the oldest crops cultivated by the human mankind. Even after so many years, when we have endless food options, beans are still considered one of the best sources of protein, dietary fiber, and complex carbohydrates for the vegetarians.	1 vote 1904 views