apple cake

apple cake by sue

easy low in sugar

3 votes
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins by Marg Ruttan

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some great muffin recipes in it, but unfortunately, they're not low glycemic. My hubby, Fred, asked me the other day to help use up some bananas before they got too ripe so I decided to take one of my recipes and adapt it so…

2 votes
Parsley Potatoes

Parsley Potatoes by Robyn Savoie

These fork-tender and flavorful potatoes make an easy yet elegant accompaniment to any main entree

3 votes
Chicken-Pasta Primavera

Chicken-Pasta Primavera by RecipeKing

Chicken-Pasta Primavera is an easy and delicious Italian casserole recipe for an any day of the week meal. Features include: Chicken, penne pasta, zucchini, bell peppers, spinach and Parmesan cheese. It is also a healthy, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers…

2 votes
curry chicken breast salad with red grapes in wonton cups

curry chicken breast salad with red grapes in wonton cups by Jackie Newgent

Enjoy exotic-tasting chicken salad as a fun finger food. These fancy little cups will be a big hit at your next party. Please use this verified nutrition analysis: Per serving: 190 calories, 54 calories from fat, 6g total fat, 1 g saturated fat, 35mg cholesterol, 330mg sodium, 20g total carbohydrate, 1g dietary fiber, 6g sugars,…

1 vote
Ham & Eggs Benedict

Ham & Eggs Benedict by RecipeKing

Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with reduced-fat mayonnaise and non-fat yogurt to make it a low calories, low carbohydrates, low sugars, diabetic and Weight Watchers (3) PointsPlus recipe.

1 vote
Carrots & Orange Wholewheat Muffin's/Cup Cakes..;)

Carrots & Orange Wholewheat Muffin's/Cup Cakes..;) by shruthisingh4

Let them eat cup cakes...Put the carrot's on Top..;) When it comes to getting your toddler to eat healthy food yet something that looks more like what all other children buy from the supermarket & eat...well "healthy carrot muffins", there couldn't be a better answer at least for the moment when i don't have too much time to…

2 votes
Chorizo and Capsicum Soup

Chorizo and Capsicum Soup by Brett Ede

2 votes
Sweet Potato Crisps

Sweet Potato Crisps by Robyn Savoie

It's easy to make your own sweet potato chips at home. These are baked and you use a Cuisinart or mandolin to thinly slice. A little olive oil cooking spray with Kosher/Sea salt and viola! Sometimes I step it up a notch by lightly sprinkling with ground chipotle.

2 votes
Reuben Spread

Reuben Spread by RecipeKing

Reuben Spread is an easy and quick to assemble recipe for a delicious appetizer and/or snack for Saint Patrick's Day or any holiday or event. Perfect for a large gathering as it makes 20 servings. All the flavor of a Reuben sandwich in a spread served with rye crackers and it is is also a heart-healthy and diabetic friendly recipe…

1 vote


Cheesy Frittata is an easy and quick to assemble recipe for a delicious breakfast or brunch. (Note: See bottom of this recipe for optional Mini-Frittatas directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, tomatoes and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat,…

1 vote
E|gg |Curry

E|gg |Curry by Shailen Patel

This iis a useful sauce you can add iany vegtables or meat to it

1 vote
Basic Diabetic Muffins

Basic Diabetic Muffins by E W Addison

Great basic diabetic muffin recipe. Just add 1 cup of your favorite berry, add 1/2 cup of nuts and you're on your way!

1 vote
WW Shrimp-Broccoli Skillet

WW Shrimp-Broccoli Skillet by RecipeKing

WW Shrimp-Broccoli Skillet is an easy and delicious recipe for a full meal, anytime of year. Ingredients include: Bell peppers, pearl couscous, shrimp, broccoli and onions. Only 15 minutes to assemble and 15 minutes to cook. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and WeightWatchers (7)…

1 vote
Caribbean Beef Ragout with Coconut rice

Caribbean Beef Ragout with Coconut rice by Keely Locke

A nice vegetable stew accompanied by yummy coconut rice! Also diabetic friendly without the rice.

1 vote