Spatzle (German Dumplings) Recipe
Servings: 4
Ingredients
- 1Â 1/2 c. All-purpose flour
- 1/4 tsp Salt
- 1 dsh Nutmeg
- 2 x Egg, slightly beaten
- 1/2 c. Lowfat milk, approximately
- 8 c. Water
- 1/4 tsp Salt
Directions
- In large bowl combine flour, salt, and nutmeg. With a wooden spoon, beat Large eggs into flour mix. Gradually add in lowfat milk, stirring constantly, till mix forms a smooth, soft, moist, dough. If the dough is too thick, add in more lowfat milk a Tbsp. at a time. Put water and salt in a sauce pan and bring to boil. Put a small amount of dough in a colander and press with the back of a spoon over the boiling water to create dumplings. Cook uncovered five to seven min, stirring occasionally. Remove with a slotted spoon.
- Repeat with rest of dough. Serve with butter or possibly add in to soups.
- NOTES : Add in these to soups or possibly serve them with butter as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 574g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 29 | 13% |
| Total Fat 3.22g | 4% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 355mg | 15% |
| Potassium 125mg | 4% |
| Total Carbs 37.46g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.88g | 1% |
| Protein 8.64g | 14% |
