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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.48
Total Fat (g) 0.01 0.01 0.04
Carbohydrates (g) 1.3 1.3 5.2
Ash (g) 0.01 0.01 0.04
Calories (kcal) 5.931 5.931 23.724
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.19 0.19 0.76
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.455 0.455 1.82
Iron (mg) 0.07 0.07 0.28
Magnesium (mg) 0.406 0.406 1.624
Phosphorus (mg) 1.869 1.869 7.476
Potassium (mg) 1.869 1.869 7.476
Sodium (mg) 0.081 0.081 0.324
Zinc (mg) 0.02 0.02 0.08
Copper (mg) 0.004 0.004 0.016
Manganese (mg) 0.018 0.018 0.072
Selenium (mcg) 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.009 0.009 0.036
Riboflavin (mg) 0.001 0.001 0.004
Niacin (mg) 0.068 0.068 0.272
Pantothenic acid (mg) 0.016 0.016 0.064
Vitamin B-6 (mg) 0.003 0.003 0.012
Folate (mcg) 3.754 3.754 15.016
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.4
Folic acid (mcg) 3.624 3.624 14.496
Tryptophan (g) 0.001 0.001 0.004
Threonine (g) 0.004 0.004 0.016
Isoleucine (g) 0.005 0.005 0.02
Leucine (g) 0.01 0.01 0.04
Lysine (g) 0.004 0.004 0.016
Methionine (g) 0.003 0.003 0.012
Cystine (g) 0.002 0.002 0.008
Phenylalanine (g) 0.006 0.006 0.024
Tyrosine (g) 0.004 0.004 0.016
Valine (g) 0.007 0.007 0.028
Arginine (g) 0.01 0.01 0.04
Histidine (g) 0.003 0.003 0.012
Alanine (g) 0.007 0.007 0.028
Aspartic acid (g) 0.011 0.011 0.044
Glutamic acid (g) 0.023 0.023 0.092
Glycine (g) 0.005 0.005 0.02
Proline (g) 0.006 0.006 0.024
Serine (g) 0.006 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.012
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.012
Polyunsaturated (g) 0.003 0.003 0.012