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Spanish Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		pepper
15.27g 		onion
12.0g 		celery
7.49g 		salt
0.5g 		tomatoes
31.67g 		rice
38.54g 		chili
0.43g 		pepper
0.04g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.13 0.05 0.0 0.25 2.75 0.05 0.0 0.0 3.37 20.22
Total Fat (g) 0.0 0.03 0.01 0.01 0.0 0.04 0.25 0.07 0.0 0.0 0.42 2.52
Carbohydrates (g) 0.0 0.71 1.12 0.22 0.0 1.27 30.81 0.24 0.03 0.01 34.41 206.46
Ash (g) 0.04 0.07 0.04 0.06 0.5 0.26 0.25 0.04 0.0 0.0 1.25 7.5
Calories (kcal) 0.0 3.054 4.8 1.199 0.0 5.383 140.677 1.361 0.111 0.043 156.627 939.762
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 0.01 n/a 0.0 0.03 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.18 0.24 0.04 n/a 0.35 0.01 0.01 n/a n/a 0.82 4.92
Fructose (g) n/a 0.17 0.15 0.04 n/a 0.4 0.01 0.02 n/a n/a 0.79 4.74
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 14.34 10.69 7.15 0.0 29.86 4.48 0.03 0.0 0.0 106.02 636.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.51 0.14 0.0 0.75 0.05 0.03 0.0 0.0 1.84 11.04
Galactose (g) n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.3 0.5 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 1.185 1.527 2.76 2.996 0.12 9.817 10.792 1.205 0.189 0.073 30.664 183.984
Iron (mg) 0.0 0.05 0.03 0.01 0.0 0.31 1.66 0.06 0.01 0.0 2.14 12.84
Magnesium (mg) 0.395 1.527 1.2 0.824 0.005 3.483 9.635 0.737 0.084 0.032 17.923 107.538
Phosphorus (mg) 0.0 3.054 3.48 1.798 0.0 6.017 44.323 1.313 0.075 0.029 60.089 360.534
Potassium (mg) 0.0 26.727 17.52 19.476 0.04 59.533 44.323 8.303 0.546 0.21 176.677 1060.062
Sodium (mg) 1.58 0.458 0.48 5.993 193.79 45.283 1.927 4.377 0.019 0.007 253.914 1523.484
Zinc (mg) 0.0 0.02 0.02 0.01 0.0 0.04 0.42 0.01 0.0 0.0 0.53 3.18
Copper (mg) 0.004 0.011 0.005 0.003 0.0 0.022 0.085 0.002 0.0 0.0 0.132 0.792
Manganese (mg) 0.0 0.018 0.016 0.007 0.001 0.025 0.42 0.009 0.002 0.001 0.5 3.0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 56.508 0.24 33.634 0.0 37.05 0.0 128.483 0.13 0.05 256.095 1536.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 1.648 0.0 1.9 0.0 6.426 0.007 0.003 12.732 76.392
Beta Carotene (mcg) 0.0 31.767 0.12 20.225 0.0 22.167 0.0 65.0 0.068 0.026 139.372 836.232
Vitamin E (mg) 0.0 0.06 0.0 0.02 0.0 0.22 0.04 0.13 0.0 0.0 0.46 2.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.091 0.003 0.001 876.311 5257.866
Lutein + zeaxanthin (mcg) 0.0 52.079 0.48 21.199 0.0 27.233 0.0 1.343 0.089 0.034 102.458 614.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.01 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.9 0.2 0.0 2.9 0.0 0.3 0.0 0.0 16.6 99.6
Thiamin (mg) 0.0 0.009 0.006 0.001 0.0 0.016 0.224 0.002 0.0 0.0 0.258 1.548
Riboflavin (mg) 0.0 0.005 0.004 0.004 0.0 0.019 0.019 0.003 0.0 0.0 0.055 0.33
Niacin (mg) 0.0 0.073 0.014 0.024 0.0 0.225 1.615 0.034 0.0 0.0 1.986 11.916
Pantothenic acid (mg) 0.0 0.015 0.014 0.019 0.0 0.038 0.389 n/a n/a n/a 0.476 2.856
Vitamin B-6 (mg) 0.0 0.034 0.014 0.005 0.0 0.035 0.062 0.016 0.0 0.0 0.166 0.996
Folate (mcg) 0.0 1.527 2.28 2.697 0.0 2.533 89.031 0.433 0.004 0.002 98.508 591.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.7 0.5 0.0 2.2 2.2 0.3 0.0 0.0 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.948 0.0 0.0 0.0 85.948 515.688
Tryptophan (g) n/a 0.002 0.001 0.001 0.0 0.003 0.031 n/a n/a n/a 0.037 0.222
Threonine (g) n/a 0.006 0.002 0.001 0.0 0.013 0.1 n/a n/a n/a 0.123 0.738
Isoleucine (g) n/a 0.003 0.001 0.001 0.0 0.006 0.119 n/a n/a n/a 0.132 0.792
Leucine (g) n/a 0.006 0.004 0.002 0.0 0.01 0.227 n/a n/a n/a 0.249 1.494
Lysine (g) n/a 0.006 0.005 0.002 0.0 0.01 0.1 n/a n/a n/a 0.123 0.738
Methionine (g) n/a 0.002 0.0 0.001 0.0 0.003 0.066 n/a n/a n/a 0.071 0.426
Cystine (g) n/a 0.002 0.0 0.0 0.0 0.003 0.058 n/a n/a n/a 0.063 0.378
Phenylalanine (g) n/a 0.014 0.004 0.001 0.0 0.01 0.146 n/a n/a n/a 0.175 1.05
Tyrosine (g) n/a 0.002 0.001 0.001 0.0 0.006 0.093 n/a n/a n/a 0.102 0.612
Valine (g) n/a 0.006 0.002 0.002 0.0 0.006 0.17 n/a n/a n/a 0.187 1.122
Arginine (g) n/a 0.005 0.012 0.001 0.0 0.006 0.227 n/a n/a n/a 0.252 1.512
Histidine (g) n/a 0.002 0.001 0.001 0.0 0.006 0.066 n/a n/a n/a 0.075 0.45
Alanine (g) n/a 0.006 0.002 0.001 0.0 0.01 0.158 n/a n/a n/a 0.178 1.068
Aspartic acid (g) n/a 0.032 0.011 0.009 0.0 0.051 0.258 n/a n/a n/a 0.361 2.166
Glutamic acid (g) n/a 0.029 0.031 0.007 0.0 0.152 0.536 n/a n/a n/a 0.755 4.53
Glycine (g) n/a 0.005 0.004 0.001 0.0 0.006 0.127 n/a n/a n/a 0.143 0.858
Proline (g) n/a 0.003 0.001 0.001 0.0 0.006 0.131 n/a n/a n/a 0.143 0.858
Serine (g) n/a 0.008 0.002 0.001 0.0 0.01 0.146 n/a n/a n/a 0.167 1.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.005 0.003 0.0 0.006 0.069 0.013 0.0 0.0 0.106 0.636
Phytosterols (mg) n/a 1.375 1.8 0.449 0.0 n/a n/a 0.36 0.04 0.015 4.039 24.234
Monounsaturated Fat (g) 0.0 0.002 0.001 0.002 0.0 0.006 0.081 0.015 0.0 0.0 0.108 0.648
Polyunsaturated (g) 0.0 0.009 0.002 0.006 0.0 0.016 0.069 0.032 0.0 0.0 0.136 0.816