Spanish Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
46.25g |
olive oil
3.38g |
garlic
0.92g |
onion
4.5g |
cilantro
0.21g |
water
133.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 3.41 | 27.28 |
| Total Fat (g) | 0.31 | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 29.52 |
| Carbohydrates (g) | 36.98 | 0.0 | 0.31 | 0.42 | 0.01 | 0.0 | 37.71 | 301.68 |
| Ash (g) | 0.3 | 0.0 | 0.01 | 0.02 | 0.0 | 0.13 | 0.46 | 3.68 |
| Calories (kcal) | 168.813 | 29.835 | 1.377 | 1.8 | 0.049 | 0.0 | 201.874 | 1614.992 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.09 | n/a | n/a | 0.1 | 0.8 |
| Fructose (g) | 0.01 | n/a | n/a | 0.06 | n/a | n/a | 0.07 | 0.56 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 0.0 | 0.54 | 4.01 | 0.2 | 133.18 | 143.3 | 1146.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.01 | 0.19 | 0.0 | 0.0 | 0.26 | 2.08 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 12.95 | 0.034 | 1.673 | 1.035 | 0.142 | 3.999 | 19.834 | 158.672 |
| Iron (mg) | 1.99 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 2.04 | 16.32 |
| Magnesium (mg) | 11.563 | 0.0 | 0.231 | 0.45 | 0.055 | 1.333 | 13.632 | 109.056 |
| Phosphorus (mg) | 53.188 | 0.0 | 1.414 | 1.305 | 0.102 | 0.0 | 56.009 | 448.072 |
| Potassium (mg) | 53.188 | 0.034 | 3.707 | 6.57 | 1.107 | 0.0 | 64.605 | 516.84 |
| Sodium (mg) | 2.313 | 0.068 | 0.157 | 0.18 | 0.098 | 5.333 | 8.147 | 65.176 |
| Zinc (mg) | 0.5 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.54 | 4.32 |
| Copper (mg) | 0.102 | 0.0 | 0.003 | 0.002 | 0.0 | 0.013 | 0.12 | 0.96 |
| Manganese (mg) | 0.504 | 0.0 | 0.015 | 0.006 | 0.001 | 0.0 | 0.526 | 4.208 |
| Selenium (mcg) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 56.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.083 | 0.09 | 14.34 | 0.0 | 14.513 | 116.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.716 | 0.0 | 0.716 | 5.728 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.046 | 0.045 | 8.351 | 0.0 | 8.442 | 67.536 |
| Vitamin E (mg) | 0.05 | 0.48 | 0.0 | 0.0 | 0.01 | 0.0 | 0.54 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.148 | 0.18 | 1.838 | 0.0 | 2.166 | 17.328 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 5.6 |
| Thiamin (mg) | 0.268 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.272 | 2.176 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.026 | 0.208 |
| Niacin (mg) | 1.938 | 0.0 | 0.006 | 0.005 | 0.002 | 0.0 | 1.952 | 15.616 |
| Pantothenic acid (mg) | 0.467 | 0.0 | 0.006 | 0.005 | 0.001 | 0.0 | 0.479 | 3.832 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.011 | 0.005 | 0.0 | 0.0 | 0.091 | 0.728 |
| Folate (mcg) | 106.838 | 0.0 | 0.028 | 0.855 | 0.132 | 0.0 | 107.852 | 862.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.2 | 25.6 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.037 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.038 | 0.304 |
| Threonine (g) | 0.12 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.123 | 0.984 |
| Isoleucine (g) | 0.143 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.146 | 1.168 |
| Leucine (g) | 0.273 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.277 | 2.216 |
| Lysine (g) | 0.12 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.125 | 1.0 |
| Methionine (g) | 0.079 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.079 | 0.632 |
| Cystine (g) | 0.069 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.07 | 0.56 |
| Phenylalanine (g) | 0.176 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.179 | 1.432 |
| Tyrosine (g) | 0.111 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.112 | 0.896 |
| Valine (g) | 0.204 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.207 | 1.656 |
| Arginine (g) | 0.273 | 0.0 | 0.006 | 0.005 | n/a | n/a | 0.283 | 2.264 |
| Histidine (g) | 0.079 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Alanine (g) | 0.19 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.192 | 1.536 |
| Aspartic acid (g) | 0.31 | 0.0 | 0.005 | 0.004 | n/a | n/a | 0.318 | 2.544 |
| Glutamic acid (g) | 0.643 | 0.0 | 0.007 | 0.012 | n/a | n/a | 0.662 | 5.296 |
| Glycine (g) | 0.153 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.156 | 1.248 |
| Proline (g) | 0.157 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.159 | 1.272 |
| Serine (g) | 0.176 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.178 | 1.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.466 | 0.001 | 0.002 | 0.0 | 0.0 | 0.552 | 4.416 |
| Phytosterols (mg) | n/a | 7.459 | n/a | 0.675 | 0.011 | n/a | 8.144 | 65.152 |
| Monounsaturated Fat (g) | 0.097 | 2.462 | 0.0 | 0.0 | 0.001 | 0.0 | 2.561 | 20.488 |
| Polyunsaturated (g) | 0.083 | 0.355 | 0.002 | 0.001 | 0.0 | 0.0 | 0.442 | 3.536 |