spanish okra Recipe
this is a new recipe for me I cooked it as I was wanting some the different it was very
Ingredients
- 1` cup of rice
- 12 oz. of okra
- 1/4cupof chopped onions
- 2tbsp of butter
- 1can14.5 oz. of tomatoes undrained
- 2tsp chili powder
- hot sauce to taste
Directions
- prepare rice and set aside
- mix frozen okra and onions in pan
- and cover with water put on stove top and bring to boil
- for 3 min. Drain. in large skillet ,combine okra,onions
- butter,tomatoes chili powder and hot sauce
- cover and cook\over medium heat 15 vegetables heat until
- vegetables are thoroughly heated stirring occasional
- hen done
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 65 | 25% |
| Total Fat 7.35g | 9% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 154mg | 6% |
| Potassium 322mg | 9% |
| Total Carbs 43.15g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.19g | 1% |
| Protein 5.86g | 9% |
