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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ to ½ Cup California Pimento-Stuffed Green Olives (more to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes soup
76.25g 		seasoning
5.55g 		oregano
0.75g 		garlic
0.7g 		olive oil
6.75g 		chicken thighs
11.26g 		mushrooms
33.95g 		water
29.63g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.84 0.08 0.12 0.0 1.94 1.05 0.0 0.02 5.28 21.12
Total Fat (g) 0.43 1.47 0.08 0.01 6.75 1.72 0.12 0.0 0.0 10.56 42.24
Carbohydrates (g) 10.23 0.0 0.48 0.51 0.0 0.0 1.11 0.0 0.77 13.1 52.4
Ash (g) n/a 0.13 0.05 0.02 0.0 0.09 0.29 0.03 0.08 0.69 2.76
Calories (kcal) 45.75 16.857 2.295 2.324 59.67 23.753 7.469 0.0 24.99 183.108 732.432
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.5 n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.06 n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 62.91 3.12 0.05 0.05 0.0 7.62 31.38 29.6 25.43 160.14 640.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.18 0.0 0.03 0.17 0.0 0.0 0.56 0.0 0.18 7.13 28.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 1.6 6.4
Calcium (mg) 9.913 0.499 11.82 0.56 0.068 1.126 1.019 0.889 2.352 28.244 112.976
Iron (mg) 0.85 0.06 0.33 0.02 0.04 0.11 0.17 0.0 0.14 1.71 6.84
Magnesium (mg) 10.675 0.776 2.025 0.406 0.0 2.252 3.056 0.296 3.528 23.014 92.056
Phosphorus (mg) 22.113 7.486 1.5 2.919 0.0 16.323 29.197 0.0 6.762 86.3 345.2
Potassium (mg) 174.613 13.752 12.518 7.707 0.068 21.614 107.961 0.0 37.338 375.57 1502.28
Sodium (mg) 420.138 35.266 0.113 0.182 0.135 8.556 1.698 1.185 1.176 468.447 1873.788
Zinc (mg) 0.19 0.12 0.03 0.02 0.0 0.18 0.18 0.0 0.04 0.76 3.04
Copper (mg) 0.122 0.004 0.007 0.001 0.0 0.007 0.109 0.003 0.003 0.255 1.02
Manganese (mg) n/a 0.001 0.035 0.004 0.0 0.002 0.017 0.0 0.038 0.097 0.388
Selenium (mcg) 3.9 0.0 0.0 0.3 0.0 1.5 3.2 0.0 0.1 8.9 35.6
Vitamin A, IU (IU) n/a 4.159 51.773 0.0 0.0 16.774 0.0 0.0 0.588 73.293 293.172
Retinol (mcg) 0.0 0.61 0.0 0.0 0.0 4.616 0.0 0.0 0.0 5.226 20.904
Vitamin A, RAE (mcg_RAE) 15.25 0.721 2.588 0.0 0.0 4.953 0.0 0.0 0.0 23.512 94.048
Beta Carotene (mcg) 179.188 0.61 30.84 0.0 0.0 0.788 0.0 0.0 0.294 211.719 846.876
Vitamin E (mg) 0.26 0.01 0.14 0.0 0.97 0.03 0.0 0.0 0.0 1.42 5.68
Vitamin D (IU) n/a 2.883 n/a n/a n/a n/a 6.111 0.0 n/a 8.994 35.976
Lycopene (mcg) 8326.5 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8327.11 33308.44
Lutein + zeaxanthin (mcg) 68.625 0.0 6.465 0.0 0.0 0.0 0.0 0.0 1.764 76.854 307.416
Tocopherol, beta (mg) n/a 0.0 0.08 0.0 0.01 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 0.15 0.0 0.06 n/a 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 9.8 0.0 0.4 0.1 0.0 0.3 0.7 0.0 0.0 11.3 45.2
Thiamin (mg) 0.031 0.016 0.003 0.003 0.0 0.007 0.027 0.0 0.003 0.089 0.356
Riboflavin (mg) 0.046 0.007 0.002 0.001 0.0 0.017 0.136 0.0 0.009 0.217 0.868
Niacin (mg) 0.785 0.261 0.047 0.005 0.0 0.611 1.226 0.0 0.065 2.999 11.996
Pantothenic acid (mg) n/a 0.037 n/a n/a 0.0 0.116 0.509 0.0 0.009 0.671 2.684
Vitamin B-6 (mg) 0.069 0.017 0.009 0.021 0.0 0.029 0.034 0.0 0.018 0.196 0.784
Folate (mcg) 0.0 0.055 2.055 0.014 0.0 0.901 5.432 0.0 0.294 8.751 35.004
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.09 0.36
Choline (mg) 9.8 2.9 0.2 0.5 0.0 6.1 5.9 0.0 1.7 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.002 0.0 0.021 0.014 n/a n/a 0.043 0.172
Threonine (g) n/a 0.033 n/a 0.003 0.0 0.08 0.037 n/a n/a 0.154 0.616
Isoleucine (g) n/a 0.035 n/a 0.005 0.0 0.097 0.027 n/a n/a 0.163 0.652
Leucine (g) n/a 0.06 n/a 0.007 0.0 0.141 0.041 n/a n/a 0.249 0.996
Lysine (g) n/a 0.066 n/a 0.004 0.0 0.158 0.037 n/a n/a 0.265 1.06
Methionine (g) n/a 0.017 n/a 0.002 0.0 0.052 0.01 n/a n/a 0.082 0.328
Cystine (g) n/a 0.009 n/a 0.001 0.0 0.026 0.003 n/a n/a 0.039 0.156
Phenylalanine (g) n/a 0.03 n/a 0.003 0.0 0.075 0.031 n/a n/a 0.139 0.556
Tyrosine (g) n/a 0.023 n/a 0.002 0.0 0.062 0.014 n/a n/a 0.1 0.4
Valine (g) n/a 0.039 n/a 0.005 0.0 0.095 0.078 n/a n/a 0.216 0.864
Arginine (g) n/a 0.049 n/a 0.012 0.0 0.123 0.027 n/a n/a 0.211 0.844
Histidine (g) n/a 0.03 n/a 0.002 0.0 0.057 0.02 n/a n/a 0.11 0.44
Alanine (g) n/a 0.05 n/a 0.002 0.0 0.114 0.068 n/a n/a 0.234 0.936
Aspartic acid (g) n/a 0.073 n/a 0.009 0.0 0.173 0.068 n/a n/a 0.323 1.292
Glutamic acid (g) n/a 0.123 n/a 0.015 0.0 0.284 0.115 n/a n/a 0.537 2.148
Glycine (g) n/a 0.052 n/a 0.004 0.0 0.128 0.031 n/a n/a 0.214 0.856
Proline (g) n/a 0.038 n/a 0.002 0.0 0.096 0.027 n/a n/a 0.163 0.652
Serine (g) n/a 0.032 n/a 0.004 0.0 0.066 0.031 n/a n/a 0.132 0.528
Cholesterol (mg) 0.0 3.992 0.0 0.0 0.0 9.456 0.0 0.0 0.0 13.449 53.796
Trans Fat (g) n/a 0.012 n/a n/a n/a 0.025 n/a n/a n/a 0.036 0.144
Saturated Fat (g) 0.122 0.488 0.02 0.001 0.932 0.494 0.014 0.0 0.0 2.071 8.284
Phytosterols (mg) n/a n/a 1.523 0.056 14.918 n/a n/a n/a n/a 16.496 65.984
Monounsaturated Fat (g) 0.137 0.655 0.005 0.0 4.925 0.733 0.0 0.0 0.0 6.455 25.82
Polyunsaturated (g) 0.145 0.197 0.039 0.003 0.71 0.381 0.048 0.0 0.0 1.522 6.088