Spanakopita (Spinach Pie) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onions
1.6g |
olive oil
4.5g |
spinach
47.33g |
feta cheese
18.9g |
cottage cheese
17.5g |
eggs
11.0g |
dill
0.0g |
parsley
1.19g |
filo
37.8g |
butter
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 1.72 | 2.69 | 1.95 | 1.38 | 0.0 | 0.04 | 2.68 | 0.16 | 10.64 | 127.68 |
| Total Fat (g) | 0.0 | 4.5 | 0.27 | 4.02 | 0.75 | 1.09 | 0.0 | 0.01 | 2.27 | 15.33 | 28.25 | 339.0 |
| Carbohydrates (g) | 0.12 | 0.0 | 1.99 | 0.77 | 0.59 | 0.08 | 0.0 | 0.08 | 19.88 | 0.01 | 23.53 | 282.36 |
| Ash (g) | 0.01 | 0.0 | 0.68 | 0.98 | 0.25 | 0.09 | 0.0 | 0.03 | 0.6 | 0.4 | 3.04 | 36.48 |
| Calories (kcal) | 0.512 | 39.78 | 13.727 | 49.896 | 17.15 | 15.73 | 0.002 | 0.428 | 113.02 | 135.513 | 385.757 | 4629.084 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | 0.09 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.47 | 0.01 | n/a | n/a | n/a | n/a | 0.48 | 5.76 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.44 | 0.0 | 42.68 | 10.44 | 13.96 | 8.34 | 0.0 | 1.04 | 12.32 | 3.0 | 93.23 | 1118.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.31 | 0.77 | 0.47 | 0.08 | n/a | 0.01 | 0.07 | 0.01 | 1.76 | 21.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 1.152 | 0.045 | 61.06 | 93.177 | 14.525 | 5.83 | 0.009 | 1.639 | 4.158 | 4.536 | 186.131 | 2233.572 |
| Iron (mg) | 0.02 | 0.03 | 0.89 | 0.12 | 0.01 | 0.2 | 0.0 | 0.07 | 1.21 | 0.0 | 2.57 | 30.84 |
| Magnesium (mg) | 0.32 | 0.0 | 35.5 | 3.591 | 1.4 | 1.32 | 0.002 | 0.594 | 5.67 | 0.378 | 48.775 | 585.3 |
| Phosphorus (mg) | 0.592 | 0.0 | 23.193 | 63.693 | 27.825 | 21.01 | 0.003 | 0.689 | 28.349 | 4.536 | 169.89 | 2038.68 |
| Potassium (mg) | 4.416 | 0.045 | 163.773 | 11.718 | 18.2 | 14.74 | 0.033 | 6.579 | 27.971 | 4.536 | 252.011 | 3024.132 |
| Sodium (mg) | 0.256 | 0.09 | 35.027 | 210.924 | 63.7 | 15.4 | 0.003 | 0.665 | 182.57 | 108.864 | 617.498 | 7409.976 |
| Zinc (mg) | 0.01 | 0.0 | 0.27 | 0.54 | 0.07 | 0.12 | 0.0 | 0.01 | 0.19 | 0.02 | 1.22 | 14.64 |
| Copper (mg) | 0.001 | 0.0 | 0.066 | 0.006 | 0.005 | 0.011 | 0.0 | 0.002 | 0.038 | 0.0 | 0.129 | 1.548 |
| Manganese (mg) | 0.003 | 0.0 | 0.331 | 0.006 | 0.0 | 0.004 | 0.0 | 0.002 | 0.181 | 0.0 | 0.527 | 6.324 |
| Selenium (mcg) | 0.0 | 0.0 | 2.8 | 2.8 | 1.7 | 3.5 | n/a | 0.0 | 8.8 | 0.2 | 19.9 | 238.8 |
| Vitamin A, IU (IU) | 15.952 | 0.0 | 5550.307 | 79.758 | 24.5 | 53.57 | 0.342 | 100.035 | 0.0 | 472.311 | 6296.774 | 75561.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.625 | 6.3 | 15.29 | 0.0 | 0.0 | 0.0 | 126.819 | 172.034 | 2064.408 |
| Vitamin A, RAE (mcg_RAE) | 0.8 | 0.0 | 277.373 | 23.625 | 6.475 | 15.4 | 0.017 | 4.999 | 0.0 | 129.276 | 457.966 | 5495.592 |
| Beta Carotene (mcg) | 9.568 | 0.0 | 3329.9 | 0.567 | 2.1 | 1.1 | n/a | 60.016 | 0.0 | 29.862 | 3433.113 | 41197.356 |
| Vitamin E (mg) | 0.01 | 0.65 | 1.37 | 0.03 | 0.01 | 0.11 | n/a | 0.01 | 0.03 | 0.44 | 2.66 | 31.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | 10.584 | 14.434 | 173.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.192 | 0.0 | 5988.14 | 0.0 | 0.0 | 36.41 | n/a | 66.037 | 4.158 | 0.0 | 6112.937 | 73355.244 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.07 | n/a | 0.0 | 0.06 | n/a | 0.01 | n/a | 0.0 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.5 | 54.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.043 | 0.028 | 0.005 | 0.008 | 0.0 | 0.001 | 0.204 | 0.002 | 0.292 | 3.504 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.104 | 0.159 | 0.028 | 0.053 | 0.0 | 0.001 | 0.129 | 0.006 | 0.48 | 5.76 |
| Niacin (mg) | 0.008 | 0.0 | 0.241 | 0.187 | 0.018 | 0.008 | 0.0 | 0.016 | 1.538 | 0.008 | 2.024 | 24.288 |
| Pantothenic acid (mg) | 0.001 | 0.0 | 0.043 | 0.183 | 0.098 | 0.158 | 0.0 | 0.005 | 0.113 | 0.021 | 0.623 | 7.476 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.08 | 0.079 | 0.009 | 0.015 | 0.0 | 0.001 | 0.011 | 0.0 | 0.197 | 2.364 |
| Folate (mcg) | 1.024 | 0.0 | 68.633 | 6.048 | 2.1 | 5.17 | 0.007 | 1.805 | 33.263 | 0.567 | 118.617 | 1423.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.08 | 0.14 | 0.0 | 0.0 | 0.0 | 0.03 | 0.57 | 6.84 |
| Choline (mg) | 0.1 | 0.0 | 10.5 | 2.9 | 3.2 | 27.6 | n/a | 0.2 | 2.6 | 3.6 | 50.6 | 607.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 0.0 | 26.459 | 317.508 |
| Tryptophan (g) | 0.0 | 0.0 | 0.047 | 0.038 | 0.026 | 0.019 | 0.0 | 0.001 | 0.034 | 0.002 | 0.167 | 2.004 |
| Threonine (g) | 0.001 | 0.0 | 0.104 | 0.121 | 0.088 | 0.062 | 0.0 | 0.001 | 0.072 | 0.008 | 0.456 | 5.472 |
| Isoleucine (g) | 0.001 | 0.0 | 0.062 | 0.151 | 0.103 | 0.074 | 0.0 | 0.001 | 0.094 | 0.009 | 0.496 | 5.952 |
| Leucine (g) | 0.002 | 0.0 | 0.095 | 0.265 | 0.196 | 0.12 | 0.0 | 0.002 | 0.185 | 0.015 | 0.88 | 10.56 |
| Lysine (g) | 0.001 | 0.0 | 0.118 | 0.231 | 0.163 | 0.1 | 0.0 | 0.002 | 0.06 | 0.013 | 0.689 | 8.268 |
| Methionine (g) | 0.0 | 0.0 | 0.024 | 0.07 | 0.047 | 0.042 | 0.0 | 0.0 | 0.049 | 0.004 | 0.236 | 2.832 |
| Cystine (g) | n/a | 0.0 | 0.014 | 0.015 | 0.012 | 0.03 | 0.0 | 0.0 | 0.057 | 0.002 | 0.13 | 1.56 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.099 | 0.129 | 0.102 | 0.075 | 0.0 | 0.002 | 0.136 | 0.008 | 0.551 | 6.612 |
| Tyrosine (g) | 0.001 | 0.0 | 0.104 | 0.127 | 0.105 | 0.055 | 0.0 | 0.001 | 0.083 | 0.008 | 0.483 | 5.796 |
| Valine (g) | 0.001 | 0.0 | 0.085 | 0.202 | 0.131 | 0.095 | 0.0 | 0.002 | 0.11 | 0.011 | 0.638 | 7.656 |
| Arginine (g) | 0.002 | 0.0 | 0.227 | 0.089 | 0.088 | 0.09 | 0.0 | 0.001 | 0.11 | 0.006 | 0.613 | 7.356 |
| Histidine (g) | 0.0 | 0.0 | 0.024 | 0.076 | 0.058 | 0.034 | 0.0 | 0.001 | 0.06 | 0.004 | 0.257 | 3.084 |
| Alanine (g) | 0.001 | 0.0 | 0.104 | 0.121 | 0.067 | 0.081 | 0.0 | 0.002 | 0.087 | 0.006 | 0.469 | 5.628 |
| Aspartic acid (g) | 0.003 | 0.0 | 0.204 | 0.147 | 0.159 | 0.146 | 0.0 | 0.003 | 0.113 | 0.011 | 0.787 | 9.444 |
| Glutamic acid (g) | 0.006 | 0.0 | 0.241 | 0.457 | 0.455 | 0.185 | 0.0 | 0.003 | 0.907 | 0.034 | 2.289 | 27.468 |
| Glycine (g) | 0.001 | 0.0 | 0.104 | 0.019 | 0.039 | 0.047 | 0.0 | 0.002 | 0.098 | 0.004 | 0.314 | 3.768 |
| Proline (g) | 0.002 | 0.0 | 0.095 | 0.261 | 0.215 | 0.056 | 0.0 | 0.002 | 0.314 | 0.015 | 0.96 | 11.52 |
| Serine (g) | 0.001 | 0.0 | 0.08 | 0.221 | 0.112 | 0.107 | 0.0 | 0.002 | 0.136 | 0.009 | 0.669 | 8.028 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.821 | 2.975 | 46.53 | 0.0 | 0.0 | 0.0 | 40.635 | 106.961 | 1283.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.621 | 0.019 | 2.826 | 0.301 | 0.341 | 0.0 | 0.002 | 0.556 | 9.709 | 14.375 | 172.5 |
| Phytosterols (mg) | n/a | 9.945 | n/a | n/a | n/a | n/a | n/a | 0.059 | n/a | n/a | 10.004 | 120.048 |
| Monounsaturated Fat (g) | 0.0 | 3.283 | 0.0 | 0.873 | 0.137 | 0.419 | 0.0 | 0.004 | 1.191 | 3.973 | 9.88 | 118.56 |
| Polyunsaturated (g) | 0.001 | 0.473 | 0.038 | 0.112 | 0.021 | 0.15 | 0.0 | 0.001 | 0.348 | 0.575 | 1.718 | 20.616 |